Allison Task Blog

Embracing Inclusivity: A Path to Unity and Well Being

April 3, 2024 / By Allison Task

A close up of red, white, and inclusive daisies in a garden.

Inclusivity means diverse people coming together to create a harmonious and vibrant community, inclusive of their full backgrounds. In practical terms, this translates to creating environments and communities that embrace diversity and where everyone has equal opportunities to participate and contribute. At its core, inclusivity is about recognizing and celebrating the uniqueness of everyone in […]

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A Journey Into the Art of Subjective Well Being

March 20, 2024 / By Allison Task

White daisies in the grass under a tree, embodying subjective well-being.

For many, happiness ranks high on their list of life goals, and it’s no surprise ― we all strive to feel good about our lives. But defining happiness and understanding how to measure it can be complex tasks. This is where subjective well-being (SWB), a term coined by psychologists to cover both life satisfaction and

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Unveiling Emotional Deprivation: Navigating the Impact on Mental Well-Being

February 21, 2024 / By Allison Task

A woman's hand holding a paper brain with flowers on it.

Unfulfilled emotional needs can be frustrating, especially if it’s a long-standing issue. They leave behind a sense of vague emptiness as if something is missing in your life ― a void. If it feels like you’re not truly seen, understood, or supported by those you care about, or your connections with people lack depth, you

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Understanding Moral Injury: Causes, Implications, and Coping Strategies

February 7, 2024 / By Allison Task

A man sitting at a table in front of shuttered windows.

Whether they’re a veteran on the front lines or a civilian living through a traumatic event, people are faced with moral conflicts daily. As a result, they may find themselves dealing with moral injury. Syracuse University, a pioneer in the field and home to the Moral Injury Project, defines moral injury as damage to a

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What to Do on a Sunday: Your Ultimate Guide to Conquer Sunday Scaries

January 17, 2024 / By Allison Task

A woman experiencing the Sunday Scaries, laying on top of a couch.

If you’ve ever had that pit in your stomach, usually kicking in around Sunday evenings or thereabouts, you’ve definitely experienced the Sunday Scaries firsthand. But what exactly are Sunday Scaries, what causes them, and how can you beat them? Here’s how to conquer these Sunday evening blues. What Are Sunday Scaries? Sunday Scaries are a

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Conquering Parenting Challenges: Strategies for a Happier Family

January 3, 2024 / By Allison Task

An african-american family smiling and laughing in front of a truck.

If you’re like most families, navigating the ever-changing world of parenting can feel like a wild ride. From the constant juggling act of work-life balance to the never-ending quest to make ends meet, traditional parenting just doesn’t cut it anymore. New age parenting can be a rollercoaster, but rest assured that support is available every

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