How We Work Together
During our coaching sessions, we sit at a table; I have a white board on the wall. We both take notes. There will be homework and pre-meeting prep. Life coaching work is not limited to in-office time. In fact, the bulk of the coaching work happens outside the office.
I listen to what you say and how you say it. I summarize your thoughts and repeat them back to you. We talk about what’s most important, take the emotions out of the situation and move toward a solution.
I rely on positive psychology and applied neuroscience techniques that will help you take a vacation from your current thought patterns, and breathe fresh air into your brain. You’ll begin to see your situation from a different perspective; solutions that weren’t apparent before will now become evident.