What is Life Coaching?

What is life coaching?

life coach helps you clarify, act towards, and achieve your goals.

When you partner with me, I help you define and achieve your goal. I help you see the goal. Feel the goal. Find the courage to do it.

Our work may be career-based, like expanding your successful retail shop, pivoting your career, or choosing your final professional leg after a terrific run — your legacy career move. Or, you may need a transition coach  to help rebuild after a significant move, restructure after divorce or becoming a stepparent, or reconstruct your plan after having children.

If you want to give the world the gifts only you can provide – a life coach is the solution you’re looking for.

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You CAN Do Anything

But you can’t do everything at the same time, and you certainly can’t do everything by yourself. A life coach helps you conquer the obstacles life throws at you, so that you can stay focused on your primary objective.

Together, we’ll embrace your values and uncover what you have to do, what you want to do, and what others want you to do.

“I am so thankful for my time spent with Allison.  Not only do I have a thriving interior design business, but I have fine-tuned other aspects of my life that help me be the successful business-woman, mother, wife, and friend that I want to be.”   – Catherine Russell

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How We Work Together

During our coaching sessions, I listen to what you say and how you say it. I summarize your thoughts and repeat them back to you. We talk about what’s most important, take the emotions out of the situation and move toward impactful action.

I rely on positive psychology and applied neuroscience techniques that will help you take a vacation from your current thought patterns, and breathe fresh air into your brain. You’ll begin to see your situation from a new perspective; real-tangible, true to who you are, solutions that weren’t apparent before will now become evident.

There will be homework and pre-meeting prep. The bulk of the coaching work happens outside the office and I’ll be by your side, as you do that work. I’ll keep you motivated and hold you accountable without being overbearing or demanding.

Schedule an introductory session >

Think about what you want

My clients want to write books that help young boys embrace their masculinity, stop sex trafficking, cure cancer (really!), enhance American democracy or find their happy after divorce. I have a clients whose main goal is to find a partner and start a family, while others are trying to manage the logistics of stepfamilies.

My clients have an itch to scratch – something they want to do that’s ambitious, a little scary, and feels so right. I help them make that meaningful contribution to the world. After all, someone is going to

  • write a best-selling children’s book
  • have a happy marriage and children
  • write a screenplay
  • cure cancer

Someone is going to do the thing you want to do. Why can’t it be you?

Schedule an introductory session >

Which type of Coaching is best for you?

I Want a Career Coach
Rethinking your career? Together we will determine what is best for you professionally, personally, and parentally. Continue reading…

I Want a Transition Coach
You are about to move through a significant change. Let’s move through this time with humor and grace. Continue reading…

Let’s Have a Conversation to Establish Your Goals

Personal Coach Allison Task

Life Coaching

Let’s figure out where you want to be and how to get there.

Career Coach

Rethinking your career? I can help you make active choices to determine what is best for you professionally, personally and parentally.

Learn More

Transition Coach

You are about to move through a significant change; a rite of passage. Let’s move through this time with humor and grace, and focus on your values.

Learn More

“Try not. Do. Or do not. There is no try.”

– Yoda

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