What is Life Coaching?

life coach provides strategic support and accountability as you clarify, pursue, and achieve your goals.

I help you see the goal.
Feel the goal.
Find the courage to do it.

Our work may be career-based, like finding a business to buy, shifting to an entirely different industry, or designing your legacy career. Or, you may need transition coaching  to help restructure after divorce or becoming a stepparent, or reconceive your life after having children.

If you want to give the world the gifts only you can provide – a life coach is the partner you’re looking for.

Allison Task pointing
Man kissing baby

You CAN Do Anything...

But you can’t do everything at the same time, and you certainly can’t do everything by yourself. A life coach helps you pursue a life that is in sych with your values and helps you reframe the inevitable challenges that slow you down so that you can stay focused on your primary objective.

Together, we’ll clarify and embrace your values so that you live a life or your own design.

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Coaching Intro Session

What a few of my clients have said about being coached:

I am so thankful for my time spent with Allison.  Not only do I have a thriving interior design business, but I have fine-tuned other aspects of my life that help me be the successful business-woman, mother, wife, and friend that I want to be. 
– Catherine Russell

There truly is not enough space here to share all the wonderful things I experienced working with Allison. I am so appreciative she has chosen to apply her intelligence, positive energy, empathy and commitment to helping others through her coaching business. She has made a tremendous difference in my life for which I am so grateful.
– Maria Afsharian

I cannot recommend Allison enough. I find myself referring to our sessions & her book regularly. When you work with her, you have a true partner. I learned to verbalize my goals. I've gained clarity on my values and what is actually important to me, not just what I've told myself is important to me. My career has shifted. My creative life is flourishing. I've booked additional sessions. For as long as she's coaching, I'll be a client.
– Nolan Denker

How We Work Together

During our coaching sessions, I listen to what you say and how you say it. We talk about what’s most important, reveal useful (and less useful) emotions that accompany your thoughts so that you can gain more clarity. Ultimately, you will develop a plan of action, and with your new momentum, pursue it.

I rely on positive psychology and applied neuroscience techniques that will help you take a vacation from your current thought patterns, and breathe fresh air into your brain. You’ll begin to see your situation from a new perspective; real, tangible and true to who you are. Solutions that weren’t apparent before will become evident.

There will be homework and pre-meeting prep. The bulk of the coaching work happens outside the office and I will be by your side, as you do that work. I’m here to ensure that you are motivated; I'll hold you accountable without being overbearing or demanding.

 

Think about what you want

My clients want to have a meaningful impact on the world. They zig where others zag; they do things differently. They walk away from $1M annual paycheck to spend more time with their children, they leave law firm partnerships to do somethign more meaningful.

They hire me to support themn as they do something  that’s ambitious, a little scary, and feels so right. I help them make that contribution.

Someone is going to do the thing you want to do. Why not you?

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Learn My Coaching Process

Now that you know what a life coach is, let me explain the coaching process you will go through. 

“Try not. Do. Or do not. There is no try.”

– Yoda

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Coaching Intro Session

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PERSONAL (R)EVOLUTION by Allison Task

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