Face Your Fears

facing fear of climbing

I have a son that likes to climb. In fact, when he was around 4, he would climb the baseball diamond backstop. He would climb all the way up and dangle his feet off the edge. Adults would walk by and say, “Should he be doing that”? And I would say, “I don’t know, but …

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Perfection is a Trap – How to Not Be a Perfectionist

Perfection is a Trap - How to Not Be a Perfectionist

Perfection is a trap. It’s a societal expectation that many of us buy into, or at least feel a gravitational pull towards, after years of comments from teachers, parents and friends.  Working towards perfection leaves us with feelings of negativity. We feel stressed, burnt out and ultimately unhappy. The constant pursuit of perfect leaves us …

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I’m writing a new book; would you like to be in it?

Well hey there! I hope you’re doing well. As a coach, I work with clients to pursue and attract. It’s the push/pull, yin yang of forward motion. As you may know, I’ve written a couple books. My first were traditionally published cookbooks, You Can Trust A Skinny Cook and Lighten Up, America! A few years ago I self-published …

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“Odyssey” is a new phase of human development: did you take yours?

human development sign

Well here we are. In the exact middle of winter. Bleh. Or yay, if you take advantage of this moment to snuggle in, rest, and repair, as Katherine May prescribes in her book Wintering. Many of us hit a bluesy patch right about now, and this year we’re enjoying a double whammy of seasonal affective …

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C'mon Get Happy:
Practice Happiness And Gain Momentum

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C'mon Get Happy:
Practice Happiness And Gain Momentum

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