Life Coaches vs Therapists – Understanding Who is Right for You

black women with coach

If you are at a point where you need extra support from a professional, you may be wondering whether to see a life coach or therapist. Each plays a specific role, and there is overlap. In some scenarios, you should see both, as each has their specialty and can support you, diffferently, to live a …

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What Is Overstimulation Anxiety & How to Deal With It

fast moving city

Have you felt overwhelmed and overstimulated by sensory information? Could it be that you find it difficult to concentrate on a single task due to various tasks competing for your undivided attention? If so, you could be suffering from overstimulation anxiety. Overstimulation anxiety is a condition that is becoming more prevalent in today’s society. Our …

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Parents are Ruining It for the Kids

Parents and Kids

If you’ve been reading this blog for the last few years, then you’re no stranger to posts about stress, anxiety and covid overload. And yet, a couple things have happened recently that are spinning my head around. First, this article in the NYT, “Health Panel Recommends Anxiety Screening for All Adults Under 65”. Diagnosed anxiety and depression rates …

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Fat and Happy

I’m fat and happy. (That’s healthy in an unexpected transition.) Folks who’ve been following my thread know that the hits just keep on coming for me — covid (with 3 little kids), emergency back surgery for me, stage 4 cancer for my husband, moving 2x during the pandemic…it’s been a lot. And now, I’m gearing …

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C'mon Get Happy:
Practice Happiness And Gain Momentum

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