Allison’s Blog

Transform Unhealthy Communication in Relationships

Two hands gently holding pinky fingers, demonstrating unhealthy communication in relationships, with anchor tattoos on each, against a blurred natural background.

Communication, whether verbal or nonverbal, is one of the best ways to connect with those we care about on a deeper level. Unfortunately, poor communication patterns in relationships can create cracks, toxicity, or even bring an otherwise beautiful relationship to an end. Unfortunately, many engage in toxic communication patterns without even realizing it. Unhealthy communication […]

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You, Moms and Celebrating.

A woman and a child in matching yellow aprons clap their flour-covered hands while baking in a bright kitchen.

Welcome back to the newsletter. It’s been two months since I last wrote, and I apologize for the delay. This apology comes with a gift; I’m hosting an online event called Mindfulness and the Balancing the Many Versions of Self this Tuesday May 14 from 7-8PM ET, sponsored by the YMCA. Please join if you’re able; register here.

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Embracing Inclusivity: A Path to Unity and Well Being

A close up of red, white, and inclusive daisies in a garden.

Inclusivity means diverse people coming together to create a harmonious and vibrant community, inclusive of their full backgrounds. In practical terms, this translates to creating environments and communities that embrace diversity and where everyone has equal opportunities to participate and contribute. At its core, inclusivity is about recognizing and celebrating the uniqueness of everyone in

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FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

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FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

We'll never share your email. Unsubscribe any time.