I got into a semantic debate with a client recently around the word “fight”. He argued he needed to fight for his goals and I suggested a gentler approach, that the right choices would be revealed. He did not like this. In time, we aligned on the concept of downhill skiing. The mountain helps you, […]
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Coaching is a powerful tool for personal development, and regardless of the form it takes ― life coaching, executive coaching, or health coaching ― the common goal is always to help people become a better, more aware and engaged version of themselves. However, one particularly impactful approach is trauma informed coaching. This coaching approach recognizes
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Ahhh…the glorious, magical, life changing 24-hour rule. My son’s hockey club references the 24-hour rule in their club rules. Sportsengine, a popular sports scheduling app, describes it here. But you don’t need paragraphs of explanation to get it. It’s as basic as the golden rule: If you’re losing your cool, take 24 hours to chill out so you
Spiritual coaching involves providing a safe space to explore our inner selves and the factors that shape our lives, including our values, beliefs, and desires. Through this process, we gain a deeper understanding of ourselves and develop a stronger connection to our spirituality. While traditional life coaching involves setting goals, planning strategies, and taking action
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On my wedding day, I became a stepmother. That word, with all its ugly connotations, was a coat I put on top of my wedding dress. After the honeymoon, I looked at this coat (not at all my style), and I thought: what have I done? Sounds horrible, doesn’t it. I felt like the ogre
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Humans are social creatures, and human connection is a key part of the human experience. The power of connection, whether that be a social connection with others or your own connection with yourself, is vital. The connections we make are what help us grow and cultivate genuine connections, which are essential for building lasting relationships.
The Power of Connection: Building Strong Relationships with Yourself and Others Read More »
“I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up at the sky wondering “what it all means”-
I’ve Lost Myself: Where Can I Be Found? Read More »
Blame vs Accountability culture hold a lot more influence than we may think! Whether in our personal relationships or our professional ones, there are plenty of circumstances where these two feelings can pop up. As we build healthier relationships, we may find ourselves encountering the interesting tension that exists between blame and accountability. The average
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Somatic coaching helps you tap into the power of the mind-body connection for personal growth and development. Rooted in the works of psychologists like Peter Levine, this coaching approach recognizes that our life experiences, traumas, and emotions aren’t just stored in our minds — they’re a part of our physical bodies. If you’ve ever felt
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