As you may know, I like to take a geographic break during he summer and leave town with my children. I like the mental break from where we live, and the idea of a “summer spot”. As I came of age, I always thought Europeans were smart about relocating for August, and wanted to do […]
Happy Summer & Updates Read More »
“I must also have a dark side if I am to be whole” – Carl Jung. This quote gets to the heart of self-discovery and becoming whole. Central to this process is the concept of the shadow self, a term popularized by Jung. So, what exactly is the shadow self? In simple terms, it represents
Embracing Wholeness: Integrating the Self and Shadow Self Read More »
Communication, whether verbal or nonverbal, is one of the best ways to connect with those we care about on a deeper level. Unfortunately, poor communication patterns in relationships can create cracks, toxicity, or even bring an otherwise beautiful relationship to an end. Unfortunately, many engage in toxic communication patterns without even realizing it. Unhealthy communication
Transform Unhealthy Communication in Relationships Read More »
Living a balanced life boils down to consistently practicing healthy lifestyle habits. These habits are the simple yet wise daily choices we make to promote our physical, mental, and social well-being. They range from eating well and staying physically active to finding time for relaxation. Regardless of our busy schedules, balancing mind, body, and spirit
Balanced Life Tips: Mind, Body & Spirit Read More »
Hello reader, I’m a luddite and I know it. Y’all, I left instagram and took all social media off my phone in March 2020 and never looked back. As a result of my mindset, I’ve only recently played with ChatGPT. Why did I even go there? A client was exploring the concept of Ikigai, and
ChatGPT is coming for us. (Here’s why I’m not afraid.) Read More »
Nothing stays the same in life; we’re either going through a period of change or expecting it. And while we may prefer a different kind of change, it’s crucial to welcome and adapt to change, even when it’s a bit uncomfortable. But embracing change goes beyond adaptation; it is a chance for personal growth. However,
Embracing Change: Thriving in Times of Transition Read More »
Welcome back to the newsletter. It’s been two months since I last wrote, and I apologize for the delay. This apology comes with a gift; I’m hosting an online event called Mindfulness and the Balancing the Many Versions of Self this Tuesday May 14 from 7-8PM ET, sponsored by the YMCA. Please join if you’re able; register here.
You, Moms and Celebrating. Read More »
Inclusivity means diverse people coming together to create a harmonious and vibrant community, inclusive of their full backgrounds. In practical terms, this translates to creating environments and communities that embrace diversity and where everyone has equal opportunities to participate and contribute. At its core, inclusivity is about recognizing and celebrating the uniqueness of everyone in
Embracing Inclusivity: A Path to Unity and Well Being Read More »
For many, happiness ranks high on their list of life goals, and it’s no surprise ― we all strive to feel good about our lives. But defining happiness and understanding how to measure it can be complex tasks. This is where subjective well-being (SWB), a term coined by psychologists to cover both life satisfaction and
A Journey Into the Art of Subjective Well Being Read More »