Hello reader, I’ve always found that prattling on about summer plans quickly devolves into a game of one-upsmanship. So, what are you doing this summer?Do you have summer plans?How do you summer? (gosh no, not the verb!) Starting with the expectation that one is able to afford a scenic change, a second house, has a […]
How do you handle the "So, what are you doing this summer" question? Read More »
Boundaries are like invisible lines that protect our personal space, emotional needs, and values. But they are often misunderstood. Some people think setting boundaries pushes others away, but in reality, the opposite is true. Setting healthy boundaries creates the space needed for deeper, more meaningful connections. They show self-respect, protect emotional well-being, and open the
How Healthy Boundaries Lead to Stronger Relationships and Greater Personal Fulfillment Read More »
If my Oura ring is right, my daytime fatigue isn’t from a lack of sleep or exercise. It’s from a lack of daytime rest. Daytime rest? Like a nap? A siesta? Like someone else to make dinner and do laundry, drive my kids around and work? Yeah, daytime rest. Which is different from scrolling on
How to rest. How to love. How to be. Read More »
When we think about what makes a good parent, emotional maturity might not be the first thing that comes to mind, but it should be. Emotional maturity in parents forms the foundation for a child’s sense of security, self-worth, and emotional well-being. Without it, children often grow up feeling unseen, unheard, and unsupported in ways
Understanding Emotionally Immature Parents Read More »
Ever feel that pressure to be everywhere, do everything, and stay in the loop 24/7? That’s FOMO—the fear of missing out. It keeps us scrolling, saying yes when we’d rather say no, and worrying that life is happening without us. But here’s the thing: constantly chasing what we might be missing is exhausting. The good
From FOMO to JOMO: How to Embrace the Joy of Missing Out Read More »
Ever catch yourself wondering where all your energy went? You start the day feeling refreshed, but by the end of the day, you’re wiped out—physically, mentally, and emotionally. A lot of that exhaustion comes from how we pour our emotional energy into managing relationships, work stress, and all the things we expect of ourselves. An
The Energy Audit: Where Are You Spending Your Time and Emotional Energy? Read More »
Have you ever felt mentally drained, stuck on even the smallest decisions, like what to eat for dinner or which TV show to watch? That’s decision fatigue in action. When our brains are overloaded with choices throughout the day, they start to wear down, making even simple decisions feel overwhelming. Given the constant stream of
How to Deal With Decision Fatigue and Make Choices With Confidence Read More »
These days, many of us wear our jam-packed schedules like trophies; we boast about how much we have on our plates. Yet, this relentless pursuit of busyness often comes at a hidden cost: emotional isolation. It’s a strange paradox: the more we celebrate our hectic lives—feeling accomplished as we tick off tasks and meet deadlines—the
Why Busyness Is the New Loneliness Read More »
Over the last two months, we’ve been through it. I’ve have many conversations with clients about managing fears while so much change is happening so fast, and yes, I’m referring to the pace of changes with the US government. Plus, during February, many of you found yourselves in bed with nasty bouts of covid, flu,