Allison’s Blog

How Do You Rise?

A person in a plaid shirt holds onto another person's hand for support while climbing a rocky surface.

I’ve been thinking a lot lately about moving through challenges. It’s an occupational hazard – you don’t book a session when things are easy, you come when things are hard. People come when the flow ain’t flowing, and we work to get it back. I recently met with a trusted advisor. She diplomatically observed, “Some […]

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Beneath the Surface: Exploring the Influence of Your Chiron Wound

Two hands holding and transferring a swirling, glowing orange flame against a black background (chiron wound)

Chiron is a celestial body that symbolizes our deepest wounds, but more importantly, it represents the unique gifts that can come from our challenges. A good grasp of our Chiron wounds allows us to see how they shape our experiences. And more importantly, it lets us know our focus toward profound personal transformation. When we

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Finding Your Bliss: How to Align Your Life With Your True Passions

A person, in search of their bliss, stands with arms outstretched near a cliff overlooking the ocean, wearing a white cable-knit sweater and jeans.

Ever wondered what it would be like to live a life that resonates with your deepest passions? That’s what bliss feels like! It goes beyond fleeting moments of happiness; it’s a deep sense of fulfillment and joy that comes from living authentically. Finding your bliss means discovering what truly makes you feel alive and crafting

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Nurturing Your Roots: Balancing the First Chakra for Stability and Strength

A small plant with green leaves and extensive roots, embodying a sense of rootedness, is shown growing from soil, illuminated from behind against a dark background.

Feeling grounded is essential for a balanced and secure life. The root chakra is at the heart of this stability; it’s crucial for how stable we feel. When this chakra is in balance, we experience a sense of rootedness that helps us handle whatever life throws at us. But if it’s out of whack, we

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Understanding and Implementing Trauma Informed Coaching

A small yellow flower with green leaves, much like the resilience found through trauma-informed coaching, growing between rocks in an outdoor setting.

Coaching is a powerful tool for personal development, and regardless of the form it takes ― life coaching, executive coaching, or health coaching ― the common goal is always to help people become a better, more aware and engaged version of themselves. However, one particularly impactful approach is trauma informed coaching. This coaching approach recognizes

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The 24 Hour Rule

An adult points to a wristwatch on their arm while a child looks on attentively. Both are wearing casual clothing.

Ahhh…the glorious, magical, life changing 24-hour rule. My son’s hockey club references the 24-hour rule in their club rules. Sportsengine, a popular sports scheduling app, describes it here. But you don’t need paragraphs of explanation to get it. It’s as basic as the golden rule: If you’re losing your cool, take 24 hours to chill out so you

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