General Life Coaching

Happiness vs Contentment – Understanding Your Goals

happiness vs contentment

Many of us spend our lives in pursuit of happiness. But is that goal achievable? And if so, can we appreciate that happiness comes and goes, like the enjoyment of dessert. Do you truly understand the meaning of happiness? What about contentment? Where does it fit in and what’s the difference between happiness vs contentment? …

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Elon Musk: The Irony & the Empathy

illustration of Elon Musk

Elon Musk has been cast as the villain in the Twitter takeover saga, and the tech entrepreneur is arguably embracing his heel turn. After 75% of remaining Twitter employees reportedly chose severance over Musk’s draconian “long hours at high intensity,” he tweeted a meme of Twitter’s logo on a gravestone. pic.twitter.com/rbwbsLA1ZG — Elon Musk (@elonmusk) November …

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Growth Mindset vs Fixed Mindset – What Are the Differences

Growth Mindset vs Fixed Mindset

Mindset refers to your beliefs and your perspective of yourself, your strengths and weaknesses, and your abilities. Your mindset is a key indicator of your joy, happiness, contentment, and your ability to succeed in life. According to Stanford psychologist Carol Dweck, there are two main types of mindsets-fixed and growth. People with a growth mindset …

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Parents are Ruining It for the Kids

Parents and Kids

If you’ve been reading this blog for the last few years, then you’re no stranger to posts about stress, anxiety and covid overload. And yet, a couple things have happened recently that are spinning my head around. First, this article in the NYT, “Health Panel Recommends Anxiety Screening for All Adults Under 65”. Diagnosed anxiety and depression rates …

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Fat and Happy

I’m fat and happy. (That’s healthy in an unexpected transition.) Folks who’ve been following my thread know that the hits just keep on coming for me — covid (with 3 little kids), emergency back surgery for me, stage 4 cancer for my husband, moving 2x during the pandemic…it’s been a lot. And now, I’m gearing …

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FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

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FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

We'll never share your email. Unsubscribe any time.