General Life Coaching

Fat and Happy

I’m fat and happy. (That’s healthy in an unexpected transition.) Folks who’ve been following my thread know that the hits just keep on coming for me — covid (with 3 little kids), emergency back surgery for me, stage 4 cancer for my husband, moving 2x during the pandemic…it’s been a lot. And now, I’m gearing …

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Are You Vacationing Wrong? 3 Tips for A Real Vacation

It’s summer in the northern hemisphere. During this time, so many of us take vacation. But why take a vacation? And what is a vacation anyway? Apparently, we’re vacationing all wrong. Upon returning from vacation, I hear many *many* clients say, “Well that wasn’t really a vacation”, or “I need a vacation after my vacation” …

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What Does a Life Coach Do? And Do I Need a Life Coach or a Therapist?

Woman walking down the road at sunset

Most of us have heard the terms ‘life coach’, ‘coach’, and ‘therapist’ at some point in our lives- and seemingly moreso during the pandemic. But many people do not know the distinctions between each. “What does a life coach do?” “How do I know if I need a life coach?” “What’s the difference between a …

What Does a Life Coach Do? And Do I Need a Life Coach or a Therapist? Read More »

FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

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FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

We'll never share your email. Unsubscribe any time.