Transition Coaching

How To Change The Story You Tell Yourself

Storytelling is an ancient art and a hot new thing. It was the talk of Cannes Lions International Festival of Creativity (theme: Re-imagining storytelling), is all the rage with SEO optimization, and your Ted Talk to-be; it’s in the air. I frequently discuss storytelling with clients; our brains like a complete story. That’s part of why it’s hard to make …

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How to Help Your Spouse Find A Better Job

If your spouse is looking for a change, follow these 4 steps to recalibrate their career trajectory. There are few things more heartbreaking than someone hating their job. Work is where most people spend the majority of their waking hours. And if your spouse is the breadwinner, they feel this responsibility—they have to work, they have to make money, …

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Don’t Even Consider Moving Without Answering These Important Questions

As a life coach, the author has helped clients decide if they should move across the country, out of the country, or stay put. Here are the questions she has her clients ask themselves when deciding to make the move. 1. Do you know people where you’re going? Do you have friends or family there? …

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“I’m a Single Mother by Choice—and I Love It”

Are you considering becoming a single parent by choice? Here’s how one single mom did it all on her own—from selecting sperm to becoming pregnant to having two children—and she’s sharing all her top secrets on how you, too, can become a parent. Have you always wanted to be a mom? Kate McNeil did. She …

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8 Secrets No One Tells You About Returning to Work After Maternity Leave

These are the little things that every new mom realizes eventually, but no one really talks about. 1. You may pump in some crazy places. While it’s wonderful that companies are now required by law to provide lactation rooms and breaks to nursing moms, you may not be pumping there all the time. Have you ever …

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What You Need to Do to Bounce Back Stronger from Failure

We all make mistakes. It’s how we handle it that can make matters better—or worse. 1. Congratulations: You Failed Call it what it is: You messed up! Did you crash your car into a light pole? Or was it only that you tucked your skirt into your underpants and walked through the office before realizing it? …

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Anger Is the Key to Happiness

I started off 2017 with an education resolution: I wanted more of it. And so, I signed up for a class on Happiness, created by the Berkeley’s Greater Good Science Center and offered by edX. I can’t recommend it highly enough. In my first lesson, I had a couple of significant take-aways about happiness: it’s correlated …

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Get Unstuck (Video)

Want to see some raw honesty from a rough personal life coach? Here’s me, first thing in the morning (after coffee but before a shower), answering the following question: Why do you enjoy helping people get unstuck and get more out of life? My coach asked me this question, and challenged me to speak directly to you, …

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People Are Like Goldfish

My family and I went to a festival recently, and they had one of those games where participants can win goldfish. Of course this the prize both of my 3-year-olds wanted. And, after carrying those fish around for 2 hours, carelessly tossed to the side when a kid was eating pizza, swimming away from the claws of a 3-year-old …

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