Wellness Coaching

What Is Overstimulation Anxiety & How to Deal With It

fast moving city

Have you felt overwhelmed and overstimulated by sensory information? Could it be that you find it difficult to concentrate on a single task due to various tasks competing for your undivided attention? If so, you could be suffering from overstimulation anxiety. Overstimulation anxiety is a condition that is becoming more prevalent in today’s society. Our …

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Focusing on the Positive – Kick Negativity to the Curb

Focusing on the Positive– Kick Negativity to the Curb

Recently we’ve talked about getting motivated in the morning, making 2022 your year, and the need to rest and repair. Now, let’s go over focusing on the positive and kicking negativity to the curb. If you’re subscribed to my newsletter you’re aware that I had spinal surgery just before Thanksgiving and I want to share …

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What Doesn’t Kill You Makes You Stronger: Resilience Roundup

I remember sitting with my stepdaughter over breakfast when she was about 8. She told me that she was frustrated about her parent’s divorce, that she was now different from her friends and had to schlep her stuff back and forth between two residences. I am sure that she was frustrated about a lot more …

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Put More Hours in Your Day

person looking at silver-colored analog watch

As you know, we all have the same 24 hours. And yet, at some point everyone wishes they had more time, if only they could put more hours in the day. In fact, for 60% of my clients, time management is a primary goal. Recently, 3 of my clients have had great success with exactly that …

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Anger Is the Key to Happiness

I started off 2017 with an education resolution: I wanted more of it. And so, I signed up for a class on Happiness, created by the Berkeley’s Greater Good Science Center and offered by edX. I can’t recommend it highly enough. In my first lesson, I had a couple of significant take-aways about happiness: it’s correlated …

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Get Unstuck (Video)

Allison Task in Prague

Want to see some raw honesty from a rough personal life coach? Here’s me, first thing in the morning (after coffee but before a shower), answering the following question: Why do you enjoy helping people get unstuck and get more out of life? My coach asked me this question, and challenged me to speak directly to you, …

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People Are Like Goldfish

My family and I went to a festival recently, and they had one of those games where participants can win goldfish. Of course this the prize both of my 3-year-olds wanted. And, after carrying those fish around for 2 hours, carelessly tossed to the side when a kid was eating pizza, swimming away from the claws of a 3-year-old …

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FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

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FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

We'll never share your email. Unsubscribe any time.