Wellness Coaching

Put More Hours in Your Day

As you know, we all have the same 24 hours. And yet, at some point everyone wishes they had more time, if only they could put more hours in the day. In fact, for 60% of my clients, time management is a primary goal. Recently, 3 of my clients have had great success with exactly that …

Put More Hours in Your Day Read More »

Anger Is the Key to Happiness

I started off 2017 with an education resolution: I wanted more of it. And so, I signed up for a class on Happiness, created by the Berkeley’s Greater Good Science Center and offered by edX. I can’t recommend it highly enough. In my first lesson, I had a couple of significant take-aways about happiness: it’s correlated …

Anger Is the Key to Happiness Read More »

Get Unstuck (Video)

Want to see some raw honesty from a rough personal life coach? Here’s me, first thing in the morning (after coffee but before a shower), answering the following question: Why do you enjoy helping people get unstuck and get more out of life? My coach asked me this question, and challenged me to speak directly to you, …

Get Unstuck (Video) Read More »

People Are Like Goldfish

My family and I went to a festival recently, and they had one of those games where participants can win goldfish. Of course this the prize both of my 3-year-olds wanted. And, after carrying those fish around for 2 hours, carelessly tossed to the side when a kid was eating pizza, swimming away from the claws of a 3-year-old …

People Are Like Goldfish Read More »

C’mon Get Happy

The old Partridge Family song takes me back. I’m a kid again, dancing around on a shaggy blue carpet. Nursing a serious crush on David Cassidy. No responsibilities. Little to no power either, but it’s the singing and dancing that I remember. And the feeling of being happy. Segue to today: I’ve been reading a particularly fabulous book, …

C’mon Get Happy Read More »

What’s A Life Coach? (Video)

Personal Coach Allison Task

Part of the fun of working with a life coach is picking a partner who you connect with. After all, we’ll be working together closely on something that’s of absolute importance to you. You may be wondering: How is a life coach different from a therapist? Are my questions that insightful? What is it like to work together — …

What’s A Life Coach? (Video) Read More »

FREE Whole Life Model Download

Get this free chapter from the book

PERSONAL (R)EVOLUTION by Allison Task

We'll never share your email. Unsubscribe any time. 

22962