Most of us have heard the terms ‘life coach’, ‘coach’, and ‘therapist’ at some point in our lives- and seemingly moreso during the pandemic. But many people do not know the distinctions between each. “What does a life coach do?” “How do I know if I need a life coach?” “What’s the difference between a …
What Does a Life Coach Do? And Do I Need a Life Coach or a Therapist? Read More »
Motivation. It’s the word that we proudly parade around when things are great, but curse when things aren’t great. No one is in the mood to do all the things that need to get done all the time. So how do we determine what things get done? Do we just go off of what we …
If you were with us on the blog last time, then you know that our last topic was about feeling lost. Hopefully you were able to get a bit more grounded and discover the answer to the question “who am I?”, decipher which expectations of yours are self-imposed and which were imposed by others, and …
Take Care of Yourself – You Deserve the Care Too Read More »
Fall has me feeling warm. Must be all those orange red leaves and pumpkins everywhere. And yet, as I’m enjoying this season, my head is swirling with bad habits I acquired during the Covid shut down. My head is saying Get back to the gym! Eat better! Call old friends! Write your newsletter…it’s two months late …
“I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __________”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up at the sky wondering “what it all means”- …
During our coaching sessions, my clients assign themselves homework that they need to complete prior to our next session. Sometimes it all gets done, sometimes it doesn’t. But the point is they are taking action. By taking action you’re able to learn from the mistake. Mistakes can bring them opportunities they would have never had …
Learn From Mistakes and How To Move Forward After Making Them Read More »
Are you hitting a wall right? Personally, I cringe every time I hear “delta variant”, with empathy for those who are in pain now because of it, plus the anticipatory stress of what might happen this fall. I was hoping we’d be in a better place by now. Our collective felt sense is deeply impacted …
I have a son that likes to climb. In fact, when he was around 4, he would climb the baseball diamond backstop. He would climb all the way up and dangle his feet off the edge. Adults would walk by and say, “Should he be doing that”? And I would say, “I don’t know, but …
The great pandemic career recalibration moment has arrived. NPR is talking about it, the NYT Is as well. I haven’t yet checked Fox News and, well, you can do your own search on that one :-). People are leaving jobs in droves right now. Clients who were once fearful about leaving are leaving with ease. …
The Tectonic Career Shift Is Here: Where Are You Headed? Read More »