What Does a Life Coach Do? And Do I Need a Life Coach or a Therapist?

Woman walking down the road at sunset

Most of us have heard the terms ‘life coach’, ‘coach’, and ‘therapist’ at some point in our lives- and seemingly moreso during the pandemic. But many people do not know the distinctions between each. “What does a life coach do?” “How do I know if I need a life coach?” “What’s the difference between a …

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Learn From Mistakes and How To Move Forward After Making Them

couple who learn from their mistakes

During our coaching sessions,  my clients assign themselves homework that they need to complete prior to our next session.  Sometimes it all gets done, sometimes it doesn’t. But the point is they are taking action. By taking action you’re able to learn from the mistake.   Mistakes can bring them opportunities they would have never had …

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Face Your Fears

facing fear of climbing

I have a son that likes to climb. In fact, when he was around 4, he would climb the baseball diamond backstop. He would climb all the way up and dangle his feet off the edge. Adults would walk by and say, “Should he be doing that”? And I would say, “I don’t know, but …

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C'mon Get Happy:
Practice Happiness And Gain Momentum

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C'mon Get Happy:
Practice Happiness And Gain Momentum

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