Springtime is in the air! And as COVID-19 is in a lull (for now), we are not only spring-cleaning our homes and relationships in this season, but our careers as well. Life is different now and we are wrapping our heads around this fact. Many people are looking for a new experience and want to …
Out With the Old, In With the New: How to Change Careers Read More »
Ah, my friends. What a few months I’ve had. I know that I usually keep these newsletters for motivation — and this is no exception — but I feel like this time I need to disclose a bit of what’s going on with me. In my last newsletter, I shared that I had a CSF …
Recently we’ve talked about getting motivated in the morning, making 2022 your year, and the need to rest and repair. Now, let’s go over focusing on the positive and kicking negativity to the curb. If you’re subscribed to my newsletter you’re aware that I had spinal surgery just before Thanksgiving and I want to share …
Focusing on the Positive – Kick Negativity to the Curb Read More »
We’re done with the first month of the year and personal development is still a topic of focus. Here’s how you can stick to your New Year’s resolutions.
As January comes to an end, it’s hard not to reflect on time spent. After all, many have set resolutions and approached them- guns blazing. Others have taken time to rest and repair. If anything can be learned from the COVID-19 challenges, it’s that there is a time for work and a time for rest. …
By mid-December, I kinda thought 2021 had made her point, but apparently she had a big emphatic message for me at the end of the month. Backing up a bit — I had spinal surgery just before Thanksgiving. I had a microdiskectomy for a herniated disk. It’s a big deal, and somewhat routine, and I …
A coworker recently asked, “What time DO you wake up in the morning?” I wake up between 5 and 6AM most days. It’s not willpower, it’s just math. I go to sleep between 9 and 10. My body needs 7-8 hours of sleep so I put it to sleep and it wakes up after it gets what it needs. I …
Most of us have heard the terms ‘life coach’, ‘coach’, and ‘therapist’ at some point in our lives- and seemingly moreso during the pandemic. But many people do not know the distinctions between each. “What does a life coach do?” “How do I know if I need a life coach?” “What’s the difference between a …
What Does a Life Coach Do? And Do I Need a Life Coach or a Therapist? Read More »
Motivation. It’s the word that we proudly parade around when things are great, but curse when things aren’t great. No one is in the mood to do all the things that need to get done all the time. So how do we determine what things get done? Do we just go off of what we …
