Ring Theory: How to Comfort (And Receive the Comfort You Need)

Ring Theory

In this time of change, uncertainty, and often tragedy, everyone’s in need of comfort and empathy from the people around them. And there’s absolutely nothing wrong with trying to comfort others, while asking for a little support yourself. Having said this, during hard times, doing both at the same time isn’t exactly possible. Enter “Ring …

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Tension Release Valve: 5 Unorthodox Tools That Relieve the Crushing Emotion We’re Feeling

Tension Release Valve

2020 has been a time of significant upheaval, pain and crisis. We could all use a tension release. The entire world is alone together in a big change that we didn’t want, which does not seem to have an end in sight. Everyone in this world has been impacted by the pandemic. On top of …

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Tools To Use When Anxiety Peaks

man wearing black long-sleeved shirt

So here we are. We’re on the precipice of the most important US election of our lifetime, covid is peaking, school is in and out, and…winter is coming. What tools do you use in this moment, while you’re in an increasingly hypervigilant, anxious state?  Cocktails!  Exercise and yoga, gratitude and spiritual exercises. Get out the …

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Embracing Change? Me Too.

August is typically the lazy time. Here it’s hot and humid. We are languid. We lay about, sweet stonefruit juice dripping down our chins. Dogs pant nearby, we chill in the humidity. And the cool breeze comes, we catch a leaf turning on the tree — evidence that the new season is coming. I love yielding …

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C'mon Get Happy:
Practice Happiness And Gain Momentum

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C'mon Get Happy:
Practice Happiness And Gain Momentum

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