Change Coach

Coaching for Life, Career  & Personal Transformation

Change is hard. Change is exciting. Change is scary. And sometimes,  change feels impossible.

But it isn’t.

As a change coach, I help people who are ready (or almost ready) to  shift something significant in their lives — career, relationships, health,  purpose, or the way they show up in the world. Together, we transform  your “I wish I could…” into “I did it.”

Schedule your intro session today

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Why Work with a Change Coach?

You probably know what it feels like to want something different:

To be stuck in a job that no longer lights you up.

To keep running into the same conflict with your partner or kids.

To want to take better care of your body but never follow through.

To feel restless, like life is passing by while you wait for the “right time.”

Here’s the truth: change rarely happens alone. Left to our own devices, we fall into old habits, self-doubt, or just plain overwhelm.

A professional change coach partners with you to:

Clarify what you really want (not what others expect, or what you think you should do).

Support you as you envision the first next steps.

Hold you accountable to action when you get wobbly.

Celebrate your wins and help you bounce back from setbacks.

You don’t have to do this by yourself.

What Kinds of Change Coaching Helps With

Change coaching is for people in transition. Some shifts are external — a new career, a divorce, a relocation.  Others are internal — shifting identity, finding voice, increasing confidence. Most of the time, it’s both.

Here are a few common areas where a life change coach makes a difference:

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Career Change Coaching

Leaving a job that drains you

Starting a business

Returning to work after caregiving

Moving into leadership

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Coaching Through Life Transitions

Divorce or relationship changes

Parenthood (whether new, mid-stream, step- or empty-nesting)

Relocation and reinvention

Redefining yourself at midlife

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Coaching for Health & Well-Being

Building sustainable habits and breaking cycles of burnout

Prioritizing your energy and joy

Finding your spiritual center

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Coaching for Purpose & Meaning

Clarifying what matters most

Finding your voice

Creating alignment between values and daily life

Whatever your “big change” is, a coach for change helps you move forward with clarity and courage.

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How Change Coaching Works

My approach is practical, structured, and deeply human. I blend evidence-based coaching methods with empathy, humor, and direct accountability.

Here’s what working with me looks like:

Clarify the Goal – We dig into what you want and why. Not the vague “I want to be happier,” but the specific, tangible change that would make a real difference.

Design Multiple Possible Paths to the goal – Together, we map the steps from here to there. Not a cookie-cutter plan, but one tailored to your strengths, values, and life realities. We make adjustments week to week.

Take Action (and Adjust) – Change rarely follows a straight line. I help you keep moving forward, even when resistance, doubt, or detours show up.

Sustain the Change – We work not only to make the change, but to keep it. You’ll leave with tools, habits, and confidence to continue growing long after coaching ends.

Why Choose Me as Your Change Coach

There are many coaches out there. Why work with me?

Experience: Nearly 20 years of coaching experience, guiding thousands of clients through major life and career transitions.

Credentials: A Master’s degree in Coaching, plus MCC certification through  the International Coaching Federation.

Proven Results: Clients include professors, entrepreneurs, executives, parents and artists, all navigating big life shifts.

Balance of Warmth and Accountability: I’ve been hired by the future you  to move things along; I’ll challenge you, support you, and laugh with you  as we go. Keep it fun, keep it effective.

Whole-Life Perspective: Change in one area (like career) impacts everything else — relationships, health, finances, identity. My approach considers  the full picture.

When you work with me, you don’t just “talk about change.” You make it.

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Education

Cornell University, College of Human Ecology, Human Development and Family Studies, 1994

Institute for Culinary Education, 2001

NYU Personal Coaching Certificate 2005

NYU Food Studies, 2009

UC Berkeley, The Science of Happiness 2014

MBSR Certification, UMASS, 2019

Reiki I Certification, Libby Barnett, 2023

Omega Institute, Tosha Silver’s Divine Feminine

Coacharya, MCC Training

MCC Certified by ICF

Mensa Certified

Experience

Internet Executive, 1994-2001: EarthWeb, CNET, Viant

TV Chef: Martha Stewart, Food Network

Small Business Owner: The Wooden Spoon Private Cooking School

TV Show Host: Home Made Simple, Cook Yourself Thin,  Blue Ribbon Hunter

Spokesperson: Cooking Light, Le Creuset on Good Morning America, Today Show, QVC, dozens of morning news shows across the country.

Author: You Can Trust A Skinny Cook, Lighten Up America, Personal Revolution, A Year of Self-Care Journal, Morning Motivation

Owner: Allison Task Career & Life Coach

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What Clients Say About Change Coaching

“Allison has a remarkable ability to cut through the noise and  get right to the heart of what matters…Her insights are sharp, practical, and actionable, making the process empowering  and illuminating.”

Francisco S.

In the short time I’ve worked with Allison, I’ve experienced tremendous growth in all areas of my life. I initially sought career counseling, but what Allison does best is view your life as a whole—she doesn’t separate career from personal.

Elena J.

Allison is truly INCREDIBLE! She is deeply insightful, personable, hilarious, and smart-as-hell! In 6-months of coaching with Allison, she helped me navigate overhauling my life by leaving my corporate job and getting employed in my DREAM job of being a professional writer.

Andrew E.

See more client reviews

FAQs About Change Coaching

What is a change coach?

A change coach is a professional who helps you navigate personal or professional transitions with clarity, accountability, and support. Unlike trying to figure things out alone, a change coach helps you create a plan and stick to it, so change becomes manageable and sustainable.

How is a change coach different from a therapist?

Therapists often focus on healing the past. A change coach focuses on the present and future — clarifying what you want and creating an actionable path forward. Many clients find that therapy and coaching complement each other.

Do I need to know exactly what I want to change before starting?

Not at all. Many clients come to me knowing they want something different but aren’t sure what. Through coaching, we clarify your goals and priorities, then build a plan to achieve them.

How long does change coaching take?

That depends on your goals. Some clients work with me for 3 to 6 months to navigate a specific transition, while others continue longer for deeper personal or career transformation. The first step is simply starting.

Who hires a change coach?

People from all walks of life: executives, parents, entrepreneurs, creatives, and individuals at crossroads. If you’re facing a big decision or transition, or you’re tired of feeling stuck, coaching may be right for you.

Is Change Coaching Right  for You?

Ask yourself:

Do you feel restless, stuck, or “in-between”?

Are you tired of saying “someday” without taking action?

Do you want support, accountability, and a clear path forward?

Are you ready to invest in yourself and your future?

If the answer is “yes,” working with a change coach can help.

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Getting Started  with a Change Coach

You don’t have to have it all figured out. You don’t even have  to be sure what the change is. All you need is a willingness to explore and a commitment to yourself.

Here’s how to begin:

Schedule an Intro Session – We’ll talk through what’s happening in your life, what you want to change, and how coaching might help.

Choose a Coaching Package (I’ll make recommendations for the best fit after your intro session) – Whether short-term focus or deeper ongoing work, we’ll find the right fit.

Believe and Enjoy – With me as your change coach, you’ll move from stuck to steady progress.

Your Change Starts Now

You don’t need to wait for the “perfect time.” You don’t need to have all the answers. You just need to take the first step.

I’d be honored to support you as your change coach.