A Year of Self-Care Journal

Attend to your self-care with insights and actions.  

Let's go beyond the cliches and marketing jargon of bubble baths, pedicures and "me time" so that you can learn the habits authentic self care. Learn to support your physical, mental, emotional, social and spiritual self-care needs with an intentional focus every week of the year. This journal that combines quotes, intentions and tangible actions. You'll enjoy an entire year of introspective writing prompts encourage so that you can embrace challenges and rest, repair, and replenish yourself. Our goal is to help you grow, in the direction you desire. By the end of the book, you’ll find yourself in a primed headspace, ready to pursue your goals thanks to your new self-care tool kit and consistent positive habits.

• 52 guided prompts―Each week, reveal a new self-care goal, writing prompt, and off-the-page and into your life exercise.
• Complete self-care―Reveal how to can improve your self-care habits with an eye toward each self-care category:  physical, mental, spiritual, emotional, and social.
• Wise words―This journal integrates affirmations and inspirational quotes into each week's theme.

Enjoy a productive and powerful year with the support of this weekly self-care journal.