You’re in transition. You may know that you want a new job, but just not sure what or how; you may be getting married, preparing to have a child or perhaps all of three at the same time. This is the time to reset.

What is a Transition Coach?

As a transition coach, I have studied what happens in your brain during a major life transition, whether that’s changing your career, getting a divorce or starting a family. Although some transitions are rites of passage, times of change (graduation, first job, wedding) that come with celebrations, others are less socially acknowledged. They can be a time of great stress, anxiety, and overthinking without clear and purposeful focused direction.

I help you identify and clarify your values during this change. We review key areas of your life to see what’s working well and what’s important to you. We identify what you can improve easily and what will take more work. And then we make it so.

All the while, as your coach, I am your advocate, rooting for you, believing in you, and helping you identify and create the life you want to have, while managing the expected and unexpected hurdles during these times.

What are the Benefits of Working with a Transition Coach?

Times of transition work differently with different people; some shut down, while others run away from it (it’s that old flight, fight or freeze concept). We are wired to like comfort and stability, especially as we age. So transitions can seem as scary as a bison charge.

Transition clients work with a me to press pause, gain control of their brain and shift that stress and anxiety toward happiness, contentment and creativity. After the shift, my clients experience more ease and can start problem solving and actively moving toward a solution.

Other transition clients welcome the transition, especially one that brings joy (wedding, children), and seek help sorting and prioritizing the options in front of them, and making values-based choices.

A time of transition is a time to reset your state of mind, reclaim your perspective, and make active, significant choices for the whole of your life — to lose what you no longer need and embrace what you do.

Transitions are a time to take stock, evaluate, and make positive moves in your life. Let’s get you where you want to be.

For details and pricing on transition coaching services, click here.

Blog Posts on Transition

Get Unstuck (Video)

Want to see some raw honesty from a rough life coach? Here’s me, first thing in the morning (after coffee but before a shower), answering the following question: Why do you enjoy helping people get unstuck and get more out of life? My coach asked me this question, and challenged me to speak directly to you, and explain my […]

People Are Like Goldfish

My family and I went to a festival recently, and they had one of those games where participants can win goldfish. Of course this the prize both of my 3-year-olds wanted. And, after carrying those fish around for 2 hours, carelessly tossed to the side when a kid was eating pizza, swimming away from the claws of a 3-year-old […]

C’mon Get Happy

The old Partridge Family song takes me back. I’m a kid again, dancing around on a shaggy blue carpet. Nursing a serious crush on David Cassidy. No responsibilities. Little to no power either, but it’s the singing and dancing that I remember. And the feeling of being happy. Segue to today: I’ve been reading a particularly fabulous book, […]

Personal Coach Allison Task

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