transition coaching

How To Stand Up for Yourself (Video)

How to Stand Up for Yourself

This week, one of my personal coaching clients had a fantastic realization, one of those moments that will stay with her for a good long time, and change the way she interacts with the world. In the coaching biz, we call this an A-HA moment. She found herself in a situation where it seemed like …

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5 Coaching Questions To Celebrate Closure

personal coach

One of my favorite aspects of coaching is that closure is built into the relationship from the start. As adults, closure isn’t build into our lives as frequently as was when we were children. Think of activities or projects you’ve experienced with premeditated closure: there’s college, summer camp or high school. But as adults, closure is elusive. You rarely start …

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C’mon Get Happy

The old Partridge Family song takes me back. I’m a kid again, dancing around on a shaggy blue carpet. Nursing a serious crush on David Cassidy. No responsibilities. Little to no power either, but it’s the singing and dancing that I remember. And the feeling of being happy. Segue to today: I’ve been reading a particularly fabulous book, …

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