If you are at a point where you need extra support from a professional, you may be wondering whether to see a life coach or therapist. Each plays a specific role, and there is overlap. In some scenarios, you should see both, as each has their specialty and can support you, differently, to live a […]
Life Coaches vs Therapists – Understanding Who is Right for You Read More »
In mid-October, I had a client share that she was extra stressed because “It’s basically Christmas! I’m already doing my shopping.” Boy do I get it. A trip to Home Goods or WalMart makes it clear — we’ve been in Christmas since September! I can feel the pressure myself, it’s tangible — physiological. A mantra
5 Ways to Avoid (Holiday) Burnout Read More »
You have undoubtedly heard the terms stress and anxiety. To most people, they appear to be two sides of a coin, but there is a lot more to these terms. In order to best improve your stress and/or anxiety, it’s important to understand the differences between the two. Stress can be defined as any demand
Understanding the Difference Between Stress and Anxiety Read More »
Have you felt overwhelmed and overstimulated by sensory information? Could it be that you find it difficult to concentrate on a single task due to various tasks competing for your undivided attention? If so, you could be suffering from overstimulation anxiety. Overstimulation anxiety is a condition that is becoming more prevalent in today’s society. Our
What Is Overstimulation Anxiety & How to Deal With It Read More »
If you’ve been reading this blog for the last few years, then you’re no stranger to posts about stress, anxiety and covid overload. And yet, a couple things have happened recently that are spinning my head around. First, this article in the NYT, “Health Panel Recommends Anxiety Screening for All Adults Under 65”. Diagnosed anxiety and depression rates
Parents are Ruining It for the Kids Read More »
It’s happening! In the Northeastern US, the air is getting cooler, the trees are changing colors and kids are in school, with in-person teachers and without masks. The day that seemed so far away has finally arrived. How are you marking the transition for yourself? For some clients it’s prepping for Halloween (!!) while for
Your Fall Transition: Back To School and More Read More »
I’m fat and happy. (That’s healthy in an unexpected transition.) Folks who’ve been following my thread know that the hits just keep on coming for me — covid (with 3 little kids), emergency back surgery for me, stage 4 cancer for my husband, moving 2x during the pandemic…it’s been a lot. And now, I’m gearing
Ah, summer. Summer is an interesting time — it’s about as cliched as the “holiday season” which can burden us with expectations. If you’re American, EVERYONE seems to be at the beach, or in Europe, or out West. And if you’re not sure about that, just head to your nearest social media portal. FOMO trigger
How’s Your Summer Going? (For real) Read More »
why i avoid ac in the summer I was just in the Yucatan, touring a very cool spot named Coba. Our tour was a mix of Europeans and Americans, and in the bus the (French) tour guide mentioned: No one will be happy with the aircon on this trip, Europeans hate it, American want more
Why I Avoid AC in the Summer Read More »