Set A Resolution that Works

life coach

I love this time of year. The week between Xmas and New Year’s Eve gives me ample time to look at the year I’ve had, review the macro, the micro and set a resolution for the year to come. And I realize that, as a life coach, I may get unusually excited about this stuff. (I even review …

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The Key to Change? Turn Off to Turn On

transition coach

A nutritionist, a lactation consultant and a life coach were chatting at a holiday party. They were lamenting their clients’ biggest challenge: the ability to focus. The nutritionist said that she was going to stop offering home visits for her clients, because the clients couldn’t focus when she was with them in their homes. “I just see them looking past …

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How I Lost The Baby Weight

allison task pregnant

Here’s an article about losing baby weight that I wrote a couple years ago for Cooking Light magazine while I was a contributing editor there. Now the piece is appearing on the Huffington Post. Ah, the Internet. The article reveals my unabashed (and unpaid) affection for those funky little exercise bands; they were the key to my post-baby weight loss. …

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