Allison’s Blog

How I Lost The Baby Weight

allison task pregnant

Here’s an article about losing baby weight that I wrote a couple years ago for Cooking Light magazine while I was a contributing editor there. Now the piece is appearing on the Huffington Post. Ah, the Internet. The article reveals my unabashed (and unpaid) affection for those funky little exercise bands; they were the key to my post-baby weight loss. …

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When “It Will Work Out” Is Not Helpful

How Many Are There?

I remember sitting at the office after my fourth IUI didn’t work. My colleague was showing me pictures of her beautiful 2 year old running on the beach. She had no idea what I was going through. Except that she did. As I cooed over her beautiful child, she opened up about IVF. This had …

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Career Coach: Set a S.M.A.R.T. Goal

A very significant component of my coaching practice is goal setting. In order to reach a goal, one has to set them. Recently, I was working with a client who was concerned about her finances. She said that she wasn’t being paid enough, and I asked her how much she needed to make to feel …

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The Best Question a Life Coach Can Ask

Personal Coach Allison Task

As a coach, I listen and ask questions (in that order). Here’s how I know I’ve asked the right question: you stop your flow. You’ll look up or down; you look away. If we’re talking on the phone, there’s a longer than normal pause. And that’s my goal – to help you step away from, …

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