Allison’s Blog

Many of us spend our lives in pursuit of happiness. But is that goal achievable? And if so, can we appreciate that happiness comes and goes, like the enjoyment of dessert. Do you truly understand the meaning of happiness? What about contentment? Where does it fit in and what’s the difference between happiness vs contentment?

If you are seeking support for career development, you may be wondering which is the best option: mentoring vs coaching. Let’s explore the difference between a coach and a mentor so you can decide which is best for you. Coach Definition A coach helps you grow your mindset and develop your skills to handle challenges

Elon Musk has been cast as the villain in the Twitter takeover saga, and the tech entrepreneur is arguably embracing his heel turn. After 75% of remaining Twitter employees reportedly chose severance over Musk’s draconian “long hours at high intensity,” he tweeted a meme of Twitter’s logo on a gravestone. pic.twitter.com/rbwbsLA1ZG — Elon Musk (@elonmusk) November

Mindset refers to your beliefs and your perspective of yourself, your strengths and weaknesses, and your abilities. Your mindset is a key indicator of your joy, happiness, contentment, and your ability to succeed in life. According to Stanford psychologist Carol Dweck, there are two main types of mindsets-fixed and growth. People with a growth mindset

If you are at a point where you need extra support from a professional, you may be wondering whether to see a life coach or therapist. Each plays a specific role, and there is overlap. In some scenarios, you should see both, as each has their specialty and can support you, differently, to live a