As January comes to an end, it’s hard not to reflect on time spent. After all, many have set resolutions and approached them- guns blazing. Others have taken time to rest and repair. If anything can be learned from the COVID-19 challenges, it’s that there is a time for work and a time for rest. […]
Rest and Repair: Stress Management Techniques Read More »
Most of us have heard the terms ‘life coach’, ‘coach’, and ‘therapist’ at some point in our lives- and seemingly moreso during the pandemic. But many people do not know the distinctions between each. “What does a life coach do?” “How do I know if I need a life coach?” “What’s the difference between a
What Does a Life Coach Do? And Do I Need a Life Coach or a Therapist? Read More »
Motivation. It’s the word that we proudly parade around when things are great, but curse when things aren’t great. No one is in the mood to do all the things that need to get done all the time. So how do we determine what things get done? Do we just go off of what we
Motivation – Myth or Legend? Read More »
If you were with us on the blog last time, then you know that our last topic was about feeling lost. Hopefully you were able to get a bit more grounded and discover the answer to the question “who am I?”, decipher which expectations of yours are self-imposed and which were imposed by others, and
Take Care of Yourself – You Deserve the Care Too Read More »
I’ve Lost Myself: Where Can I Be Found? “I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __________”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up
I’ve Lost Myself: Where Can I Be Found? Read More »
During our coaching sessions, my clients assign themselves homework that they need to complete prior to our next session. Sometimes it all gets done, sometimes it doesn’t. But the point is they are taking action. By taking action you’re able to learn from the mistake. Mistakes can bring them opportunities they would have never
Learn From Mistakes and How To Move Forward After Making Them Read More »
I have a son that likes to climb. In fact, when he was around 4, he would climb the baseball diamond backstop. He would climb all the way up and dangle his feet off the edge. Adults would walk by and say, “Should he be doing that”? And I would say, “I don’t know, but
As a life coach, I have the opportunity to help people answer some of life’s biggest questions. More than half the clients I work with are looking for more than career advice or a new resume;, they are asking themselves (and coming to me for support to answer) What should I do with my life?
What Should I Do With My Life? Putting Boredom To Use Read More »
Perfection is a trap. It’s a societal expectation that many of us buy into, or at least feel a gravitational pull towards, after years of comments from teachers, parents and friends. Working towards perfection leaves us with feelings of negativity. We feel stressed, burnt out and ultimately unhappy. The constant pursuit of perfect leaves us
Perfection is a Trap – How to Not Be a Perfectionist Read More »