Coaching is a powerful tool for personal development, and regardless of the form it takes ― life coaching, executive coaching, or health coaching ― the common goal is always to help people become a better, more aware and engaged version of themselves. However, one particularly impactful approach is trauma informed coaching. This coaching approach recognizes […]
Understanding and Implementing Trauma Informed Coaching Read More »
Somatic coaching helps you tap into the power of the mind-body connection for personal growth and development. Rooted in the works of psychologists like Peter Levine, this coaching approach recognizes that our life experiences, traumas, and emotions aren’t just stored in our minds — they’re a part of our physical bodies. If you’ve ever felt
Transform Your Life With Somatic Coaching: Embrace the Power of Mind-Body Integration Read More »
Unfulfilled emotional needs can be frustrating, especially if it’s a long-standing issue. They leave behind a sense of vague emptiness as if something is missing in your life ― a void. If it feels like you’re not truly seen, understood, or supported by those you care about, or your connections with people lack depth, you
Unveiling Emotional Deprivation: Navigating the Impact on Mental Well-Being Read More »
Whether they’re a veteran on the front lines or a civilian living through a traumatic event, people are faced with moral conflicts daily. As a result, they may find themselves dealing with moral injury. Syracuse University, a pioneer in the field and home to the Moral Injury Project, defines moral injury as damage to a
Understanding Moral Injury: Causes, Implications, and Coping Strategies Read More »
Sometimes in life, we end up encountering people who appear to have dark personality traits. They might come off as arrogant, selfish, or lacking empathy. When we meet people like this, terms like narcissist or even psychopath can get thrown around, as we’ve often try to describe the personality we just don’t feel good about.
Understanding the Dark Triad Personality Read More »
When people have conversations about healthy aging and extending the longevity of their lives, lifespan is often their main focus. However, there is another term people should be more aware of when thinking of their overall life and life expectancy: healthspan. This is a term that is growing in popularity when having conversations about biological
Exploring Healthspan: Maximizing Well-Being and Quality of Life Read More »
Have you ever found yourself sitting in a workplace meeting, and you’re struck by the thought, “Oh my goodness, what am I doing here?” Been told congratulations on a big project and thought, “Soon enough they’ll re-look at it and see that it’s terrible!” Or maybe in your personal relationships, you encounter conflict and think
Understanding Imposter Syndrome: What It Is and How to Overcome It at Work and in Life Read More »
If I asked you to paint a picture in your head of a person impacted by trauma, what do you see? You’re probably picturing someone who has experienced a traumatic event firsthand, such as abuse or neglect, or even experiences like war and poverty. When we think about trauma, we think about the direct link
Understanding Generational Trauma: Breaking the Cycle and Healing Read More »
Have you ever found yourself growing increasingly emotionally exhausted or burnt out? Feeling like everyday anxiety is building into something closer to exhaustion or chronic stress? If you relate to the above, you’re not alone. In the same way our muscles can grow fatigued after strenuous overuse, our minds too can also reach a point