Wellness Coaching

“There’s zero correlation between being the best talker and having the best ideas.” This quote from Susan Cain’s book Quiet: The Power of Introverts in a World That Can’t Stop Talking sums up her mission: to champion the strengths of introverts in a world that often favors the loudest voices. As a celebrated author, thought

“In a world that wants women to whisper, I choose to yell.” This quote from Luvvie Ajayi hits home for me. It captures why I admire her so much. Luvvie isn’t just a writer or a speaker—she’s a in the best sense of the word. She shakes things up, questions the norm, and inspires others

Coaching is a powerful tool for personal development, and regardless of the form it takes ― life coaching, executive coaching, or health coaching ― the common goal is always to help people become a better, more aware and engaged version of themselves. However, one particularly impactful approach is trauma informed coaching. This coaching approach recognizes

Somatic coaching helps you tap into the power of the mind-body connection for personal growth and development. Rooted in the works of psychologists like Peter Levine, this coaching approach recognizes that our life experiences, traumas, and emotions aren’t just stored in our minds — they’re a part of our physical bodies. If you’ve ever felt

Unfulfilled emotional needs can be frustrating, especially if it’s a long-standing issue. They leave behind a sense of vague emptiness as if something is missing in your life ― a void. If it feels like you’re not truly seen, understood, or supported by those you care about, or your connections with people lack depth, you

Whether they’re a veteran on the front lines or a civilian living through a traumatic event, people are faced with moral conflicts daily. As a result, they may find themselves dealing with moral injury. Syracuse University, a pioneer in the field and home to the Moral Injury Project, defines moral injury as damage to a

Sometimes in life, we end up encountering people who appear to have dark personality traits. They might come off as arrogant, selfish, or lacking empathy. When we meet people like this, terms like narcissist or even psychopath can get thrown around, as we’ve often try to describe the personality we just don’t feel good about.

When people have conversations about healthy aging and extending the longevity of their lives, lifespan is often their main focus. However, there is another term people should be more aware of when thinking of their overall life and life expectancy: healthspan. This is a term that is growing in popularity when having conversations about biological