Wellness Coaching

Have you ever found yourself sitting in a workplace meeting, and you’re struck by the thought, “Oh my goodness, what am I doing here?” Been told congratulations on a big project and thought, “Soon enough they’ll re-look at it and see that it’s terrible!” Or maybe in your personal relationships, you encounter conflict and think […]

If I asked you to paint a picture in your head of a person impacted by trauma, what do you see? You’re probably picturing someone who has experienced a traumatic event firsthand, such as abuse or neglect, or even experiences like war and poverty. When we think about trauma, we think about the direct link

Have you ever found yourself growing increasingly emotionally exhausted or burnt out? Feeling like everyday anxiety is building into something closer to exhaustion or chronic stress? If you relate to the above, you’re not alone. In the same way our muscles can grow fatigued after strenuous overuse, our minds too can also reach a point

Recently we’ve talked about getting motivated in the morning, making 2022 your year, and the need to rest and repair. Now, let’s go over focusing on the positive and kicking negativity to the curb. If you’re subscribed to my newsletter you’re aware that I had spinal surgery just before Thanksgiving and I want to share