You have undoubtedly heard the terms stress and anxiety. To most people, they appear to be two sides of a coin, but there is a lot more to these terms. In order to best improve your stress and/or anxiety, it’s important to understand the differences between the two. Stress can be defined as any demand
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Have you felt overwhelmed and overstimulated by sensory information? Could it be that you find it difficult to concentrate on a single task due to various tasks competing for your undivided attention? If so, you could be suffering from overstimulation anxiety. Overstimulation anxiety is a condition that is becoming more prevalent in today’s society. Our
What Is Overstimulation Anxiety & How to Deal With It Read More »
Recently we’ve talked about getting motivated in the morning, making 2022 your year, and the need to rest and repair. Now, let’s go over focusing on the positive and kicking negativity to the curb. If you’re subscribed to my newsletter you’re aware that I had spinal surgery just before Thanksgiving and I want to share
Focusing on the Positive – Kick Negativity to the Curb Read More »
I remember sitting with my stepdaughter over breakfast when she was about 8. She told me that she was frustrated about her parent’s divorce, that she was now different from her friends and had to schlep her stuff back and forth between two residences. I am sure that she was frustrated about a lot more
What Doesn’t Kill You Makes You Stronger: Resilience Roundup Read More »
Have you ever had a really rough moment with your child, and then someone else—maybe an older person—will tell you how absolutely delightful your child is? And then you respond with something like, “Yeah, you may think so but…” Or maybe you’ve had a friend admire your house, and you can’t help but show them
The Mindset Shift That Will Help You Find Awe Read More »
As you know, we all have the same 24 hours. And yet, at some point everyone wishes they had more time, if only they could put more hours in the day. In fact, for 60% of my clients, time management is a primary goal. Recently, 3 of my clients have had great success with exactly that
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I started off 2017 with an education resolution: I wanted more of it. And so, I signed up for a class on Happiness, created by the Berkeley’s Greater Good Science Center and offered by edX. I can’t recommend it highly enough. In my first lesson, I had a couple of significant take-aways about happiness: it’s correlated
Anger Is the Key to Happiness Read More »
I woke up this morning with my eldest son and the election results. I snuggled my son, sad for him and his future. My instincts to protect him from this sad reality, the votes for hate and cruelty. I planned to wear black and mourn, to protest the hate. I thought of the Hillary sign
Your Next Step After the Election Read More »
Want to see some raw honesty from a rough personal life coach? Here’s me, first thing in the morning (after coffee but before a shower), answering the following question: Why do you enjoy helping people get unstuck and get more out of life? My coach asked me this question, and challenged me to speak directly to you,
Get Unstuck (Video) Read More »