How to Stand Up for Yourself

How To Stand Up for Yourself (Video)

This week, one of my personal coaching clients had a fantastic realization, one of those moments that will stay with her for a good long time, and change the way she interacts with the world. In the coaching biz, we call this an A-HA moment.

She found herself in a situation where it seemed like all of her advisors were taking advantage of her kind, goodhearted ways. Simply put: she felt like a doormat.

During our coaching session, we came up with a simple activity that helped her map her values to the way she wanted to be — exactly how she wanted to stand up for herself — and avoid being too aggressive or being walked on.

Here’s how we did it:

 

The A-HA Minutes is a YouTube video series created by Allison Task, personal coach, highlighting moments of client insight in Allison’s coaching practice.

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