If you are seeking support for career development, you may be wondering which is the best option: mentoring vs coaching. Let’s explore the difference between a coach and a mentor so you can decide which is best for you. Coach Definition A coach helps you grow your mindset and develop your skills to handle challenges […]
Mentoring vs Coaching – Differences and Benefits Read More »
Elon Musk has been cast as the villain in the Twitter takeover saga, and the tech entrepreneur is arguably embracing his heel turn. After 75% of remaining Twitter employees reportedly chose severance over Musk’s draconian “long hours at high intensity,” he tweeted a meme of Twitter’s logo on a gravestone. pic.twitter.com/rbwbsLA1ZG — Elon Musk (@elonmusk) November
Elon Musk: The Irony & the Empathy Read More »
Mindset refers to your beliefs and your perspective of yourself, your strengths and weaknesses, and your abilities. Your mindset is a key indicator of your joy, happiness, contentment, and your ability to succeed in life. According to Stanford psychologist Carol Dweck, there are two main types of mindsets-fixed and growth. People with a growth mindset
Growth Mindset vs Fixed Mindset – What Are the Differences Read More »
That’s a powerful subject line, right? And I promise I haven’t fully lost it (just partially, in a good way). The sweet little story to follow is true, and I wanted to share it with you in this week of gratitude to encourage a deep awareness of those around us, and the impact we have
How to Summon Peace and Love For All (yes, really) Read More »
If you are at a point where you need extra support from a professional, you may be wondering whether to see a life coach or therapist. Each plays a specific role, and there is overlap. In some scenarios, you should see both, as each has their specialty and can support you, differently, to live a
Life Coaches vs Therapists – Understanding Who is Right for You Read More »
In mid-October, I had a client share that she was extra stressed because “It’s basically Christmas! I’m already doing my shopping.” Boy do I get it. A trip to Home Goods or WalMart makes it clear — we’ve been in Christmas since September! I can feel the pressure myself, it’s tangible — physiological. A mantra
5 Ways to Avoid (Holiday) Burnout Read More »
You have undoubtedly heard the terms stress and anxiety. To most people, they appear to be two sides of a coin, but there is a lot more to these terms. In order to best improve your stress and/or anxiety, it’s important to understand the differences between the two. Stress can be defined as any demand
Understanding the Difference Between Stress and Anxiety Read More »
Have you felt overwhelmed and overstimulated by sensory information? Could it be that you find it difficult to concentrate on a single task due to various tasks competing for your undivided attention? If so, you could be suffering from overstimulation anxiety. Overstimulation anxiety is a condition that is becoming more prevalent in today’s society. Our
What Is Overstimulation Anxiety & How to Deal With It Read More »
If you’ve been reading this blog for the last few years, then you’re no stranger to posts about stress, anxiety and covid overload. And yet, a couple things have happened recently that are spinning my head around. First, this article in the NYT, “Health Panel Recommends Anxiety Screening for All Adults Under 65”. Diagnosed anxiety and depression rates
Parents are Ruining It for the Kids Read More »