General Life Coaching

As we approach week 3 of sheltering in place, here are some observations from my coaching clients: “I need 8+ hours of sleep, and I’m finally getting it.” “Work feels like the most “normal” thing in the new normal” I need less than I thought. My kids are doing really well. I can do this.”

It’s April 1, 2020. I live in New Jersey, 13 miles from New York City, the epicenter of the COVID 10 pandemic.  We are in our third week of social distancing, distance learning, online coaching, fear and calm, less and more. I have clients and dear friends who are doctors, working on the front lines

As it is said, we spend time worrying about things that don’t really matter. The big shifts, the life-changing events are frequently things that you didn’t see coming. And so here we are. At a moment of change. I’m feeling it, you’re feeling it, and I wanted to take a moment to share some ideas

On January 2, I sat in my favorite coffee shop listening to my baristas talk about being wasted on New Years. Wasted. Trashed.  Now, if you know me, you know I’m no prude. I enjoy a good party and I’m usually the last to leave. But let’s look at those words for a moment. From

Sometimes goals are too big. That’s why I like the concept of inch pebbles and milestones – we all know what a milestone is, a big achievement. Getting married! Graduating high school! Learning To Walk! These are milestones. But what about those inch pebbles – those small incremental steps we take, day after day, moment