A nutritionist, a lactation consultant and a life coach were chatting at a holiday party. They were lamenting their clients’ biggest challenge: the ability to focus. The nutritionist said that she was going to stop offering home visits for her clients, because the clients couldn’t focus when she was with them in their homes. “I just see them looking past …
I think we’ve got this whole resolutions thing backwards. When we think of the classic New Years resolutions, like “lose weight, spend less time on Facebook, drink less”, it’s more to do with NOT doing things, than actively adding things you want. And eating less, drinking less…that’s not fun. Sure, maybe it’s what needs to get …
For those of you who think the most powerful words are “I love you,” try again. It starts with “I love you”, right? After that, maybe there’s an “I do”, after which you adopt a fish or a frog or a fuzzy something or other. Then maybe you create some new people. Sure, “I love you” kicks it off. It’s a …
A very significant component of my personal coaching practice is goal setting. In order to reach a goal, one has to set them. Recently, I was working with a client who was concerned about her finances. She said that she wasn’t being paid enough, and I asked her how much she needed to make to …
As a coach, I listen and ask questions (in that order). Here’s how I know I’ve asked the right question: you stop your flow. You’ll look up or down; you look away. If we’re talking on the phone, there’s a longer than normal pause. And that’s my goal – to help you step away from, …
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