I am thinking about you. YOU. I have found it that (another) an item in short supply right now is emotional presence and empathy. As a coach, emotional presence is something I do with you daily — sharing an emotional space, connecting so that we can identify emotional assets and blocks, acknowledge them, and using …
Pandemic Support for NYC Week 4: Podcast, Tool, Poem Read More »
I have been thinking about you, what we are experiencing, and how I can support you. At times this has been scary, overwhelming, disorienting and at other times centering and steadying. The feelings are big, and as a coach my goal is always to steady the feelings so we can get you back to your …
As it is said, we spend time worrying about things that don’t really matter. The big shifts, the life-changing events are frequently things that you didn’t see coming. And so here we are. At a moment of change. I’m feeling it, you’re feeling it, and I wanted to take a moment to share some ideas …
COVID-19 Is Here. Ideas For Approaching The New Normal Read More »
On January 2, I sat in my favorite coffee shop listening to my baristas talk about being wasted on New Years. Wasted. Trashed. Now, if you know me, you know I’m no prude. I enjoy a good party and I’m usually the last to leave. But let’s look at those words for a moment. From …
This is my time of year. Which means this is your time of year. Because you’re a thoughtful, goal-pursuing type of person. This is a time to reflect, take a look at what you did well, take a look at what you’d like to do differently (hindsight rules) and plan for the year ahead. Here …
Top 3 Tools To Evaluate 2019 & Take Action In 2020 Read More »
I am not a good gift giver. At all. When my kids were three and four years old I gave them each a teapot for Chanukah because they loved their dad’s teapot. I thought these would be sophisticated, treasured gifts. My son looked up at me and said, “Mom, we are children. Children don’t want …
By know you’ve likely accepted the fact that I’m a gratitude junkie. Between the thanks of November and the goal setting for the New Year, I’m like a pig in mud. THIS is my time of year. I like connection-focused holidays, because connecting with those you love can add years to your life, and make …
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