Allison Task Blog

How Healthy Boundaries Lead to Stronger Relationships and Greater Personal Fulfillment

July 9, 2025 / By Allison Task

A wooden fence stands on a green grassy field under a blue sky with scattered white clouds.

Boundaries are like invisible lines that protect our personal space, emotional needs, and values. But they are often misunderstood. Some people think setting boundaries pushes others away, but in reality, the opposite is true. Setting healthy boundaries creates the space needed for deeper, more meaningful connections. They show self-respect, protect emotional well-being, and open the […]

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Understanding Emotionally Immature Parents

June 25, 2025 / By Allison Task

A fluffy yellow chick sits inside a cracked eggshell, surrounded by small yellow eggs, against a solid yellow background.

When we think about what makes a good parent, emotional maturity might not be the first thing that comes to mind, but it should be. Emotional maturity in parents forms the foundation for a child’s sense of security, self-worth, and emotional well-being. Without it, children often grow up feeling unseen, unheard, and unsupported in ways

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From FOMO to JOMO: How to Embrace the Joy of Missing Out

April 28, 2025 / By Allison Task

Silhouette of a person swinging on a rope, embracing the shift from FOMO to JOMO against a dramatic, colorful sunset sky with hills in the background.

Ever feel that pressure to be everywhere, do everything, and stay in the loop 24/7? That’s FOMO—the fear of missing out. It keeps us scrolling, saying yes when we’d rather say no, and worrying that life is happening without us. But here’s the thing: constantly chasing what we might be missing is exhausting. The good

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The Energy Audit: Where Are You Spending Your Time and Emotional Energy?

April 14, 2025 / By Allison Task

A man with a beard and earrings smiles while looking upwards, standing outdoors in casual green clothing.

Ever catch yourself wondering where all your energy went? You start the day feeling refreshed, but by the end of the day, you’re wiped out—physically, mentally, and emotionally. A lot of that exhaustion comes from how we pour our emotional energy into managing relationships, work stress, and all the things we expect of ourselves. An

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How to Deal With Decision Fatigue and Make Choices With Confidence

March 31, 2025 / By Allison Task

A dirt path in a forest splits into two, with trees and autumn leaves around. Two yellow signs say, "This Way?" and "That Way?" facing opposite directions.

Have you ever felt mentally drained, stuck on even the smallest decisions, like what to eat for dinner or which TV show to watch? That’s decision fatigue in action. When our brains are overloaded with choices throughout the day, they start to wear down, making even simple decisions feel overwhelming. Given the constant stream of

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Why Busyness Is the New Loneliness

March 17, 2025 / By Allison Task

Silhouette graffiti of a running person with a cap and briefcase, next to a melting clock, on corrugated metal wall.

These days, many of us wear our jam-packed schedules like trophies; we boast about how much we have on our plates. Yet, this relentless pursuit of busyness often comes at a hidden cost: emotional isolation. It’s a strange paradox: the more we celebrate our hectic lives—feeling accomplished as we tick off tasks and meet deadlines—the

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Why I Love Susan Cain

March 3, 2025 / By Allison Task

Susan Cain sits on a dock bench in her yellow shirt, gazing thoughtfully at a calm lake surrounded by trees under a clear sky.

“There’s zero correlation between being the best talker and having the best ideas.” This quote from Susan Cain’s book Quiet: The Power of Introverts in a World That Can’t Stop Talking sums up her mission: to champion the strengths of introverts in a world that often favors the loudest voices. As a celebrated author, thought

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