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People may think self-care is synonymous with selfishness or self-indulgence, but it isn’t. The benefits of self-care are measurable and impactful. This act of kindness towards yourself is vital for a multi-dimensional, healthy life. If you’re considering practicing self-care but aren’t sure where to start, many of the best self-care books out there can help. […]

When was the last time you tuned out every noise in your head to focus on the present moment? It’s not always easy. Mindfulness involves being actively aware of what you’re doing while you’re doing it. This can be a challenge in a 21st-century world, with all the pulls at one’s attention. However, practicing mindfulness today is

If you are at a point where you need extra support from a professional, you may be wondering whether to see a life coach or therapist. Each plays a specific role, and there is overlap. In some scenarios, you should see both, as each has their specialty and can support you, differently, to live a

We’re done with the first month of the year and personal development is still a topic of focus. Here’s how you can stick to your New Year’s resolutions.

As January comes to an end, it’s hard not to reflect on time spent. After all, many have set resolutions and approached them- guns blazing. Others have taken time to rest and repair. If anything can be learned from the COVID-19 challenges, it’s that there is a time for work and a time for rest.

I’ve Lost Myself: Where Can I Be Found? “I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __________”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up