What Emotional Availability Actually Means
Struggling with emotional connection? Learn what emotional availability means and practical ways to build trust, intimacy, and healthier relationships.
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The Unexpected Joy of Being a Woman Over 50
I’ve been thinking about this newsletter for months. Maybe years. And today is the day imma come out and say it. Because there are THREE articles I’ve read over the last year that are creating a perfect truth storm. Here we go. ONE: My 53-year-old college roommate sent me this article yesterday about a 53-year-old woman
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Identity Shifts: Who You Become After Major Life Changes
Who do you become after a major life change? Explore identity shifts and how life transition coaching can help you find clarity and move forward.
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Pre-summer check in / Allison updates
Come on in, the water’s warm. And it’s damn hot outside anyway.
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Emotional Resilience in 2026: Skills Everyone Needs
If the past few years have taught us anything, it’s that life can change fast. In 2026, many of us feel pulled by constant updates, notifications, and lingering uncertainty in work, relationships, and everyday life. This nonstop mental load can lead to fatigue, which is why emotional resilience matters more than ever. Fortunately, resilience isn’t
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The 7 Kinds of Love: Why Your Partner Can’t Be Everything (And That’s Okay)
Many of us carry an unspoken expectation into romantic relationships: our partner should be our best friend, therapist, adventure buddy, emotional anchor, intellectual match, and soulmate all at once. And on top of all that, this person should be someone we still find wildly attractive. That’s a lot to ask from one person. Too much,
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Rites of Passage: What’s your next one?
My twin sons have their b’nai mitzvah this weekend. This is a rite of passage for Jewish teens, where they are invited to lead their congregation, read from the torah, and speak words of insight based on study and personal values / beliefs. We call this a D’var torah, it’s also known as a sermon.
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My Birthday Present to YOU!
Today is my birthday and I’ll give you a present if I want to!! As mentioned in my last newsletter, at this very moment I’m doing breathwork training in New Mexico. What’s breathwork you’re wondering? It’s a trip. And I mean that literally. The breather sits on the floor or massage table, comfortably on a
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Nothing is Better than the First Few Days of Spring
Over the last few months, the northeastern US has seen record snow with bomb cyclones, Snomageddon and lots and lots of shoveling. But not this week! No. This week the magic happened. We’re enjoying a baby end-of-winter heat wave, which just so happened to coincide with daylight savings. Nature is saying you’re welcome and I’m showing
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