Today is my birthday and I’ll give you a present if I want to!! As mentioned in my last newsletter, at this very moment I’m doing breathwork training in New Mexico. What’s breathwork you’re wondering? It’s a trip. And I mean that literally. The breather sits on the floor or massage table, comfortably on a […]
My Birthday Present to YOU! Read More »
Over the last few months, the northeastern US has seen record snow with bomb cyclones, Snomageddon and lots and lots of shoveling. But not this week! No. This week the magic happened. We’re enjoying a baby end-of-winter heat wave, which just so happened to coincide with daylight savings. Nature is saying you’re welcome and I’m showing
Nothing is Better than the First Few Days of Spring Read More »
Dopamine is our brain’s little cheerleader. It’s the reward chemical that lights up when something feels good, like finishing a task or tasting something sweet. That little spark of pleasure motivates and nudges us to keep going. But there’s a catch. Chasing quick hits of dopamine can leave us restless and craving more. That’s because
What Is a Dopamine Menu and How to Create One That Works for You Read More »
Happy New Year, y’all. I hope you enjoyed a few moments of pause and insight, and are ready to get after it. And if that was not your path this holiday, read on…I have some tools here for you that may help with the insights, reflection and plan for what comes next. But first, I’d
A 2026 Plan and How to Not Suck It Up. Read More »
Life moves fast. One moment feels manageable, and the next, something unexpected knocks you off balance. Maybe it’s work stress or a sudden change in plans. In those moments, what helps us stay steady isn’t just mental toughness; it’s emotional resilience. Emotional resilience is the ability to recover and adapt when life feels uncertain. It’s
Building Emotional Resilience Through Radical Stability Read More »
Connection. For me, that’s what coaching is about. It’s the deep connection that happens when a coach truly listens, notices what isn’t said, and helps clients uncover what matters most. Coaching also involves lots of supporting activities like tracking progress, gathering personal data, or handling administrative tasks. These aren’t exactly coaching, but they’re necessary to
When Coaching Gets Digital: Using AI to Improve Human Connection Read More »
Have you noticed how hard it’s become to stay with one thought before another steals your attention? You’re not imagining it. Research shows that our ability to focus has dropped sharply in recent years, and some studies even suggest the average person now struggles to stay focused for less than eight seconds. Constant notifications, multitasking,
How to Set Goals When Your Attention Span Is Measured in Seconds Read More »
I like words. A lot. I like slang words and phrases (grrrrl?), even words that are not words at all but convey oh-so-much (mmm-hmmmm?). You feel me? I know you do. Language grows and evolves and I’ve got back stage passes to that show. I’d like to share two new phrases that have significantly improved
2 must-say phrases you’re gonna love. Read More »
Adversity is not something most people go looking for. Setbacks, disappointments, or uncomfortable challenges usually feel like detours we would rather avoid. Yet in hindsight, many of the moments that tested us most end up influencing who we are. They offer a new perspective and strengthen our resilience. And sometimes, adversity can even lead to
Brené Is BACK! Why You Want More Adversity in Your Life Read More »