Allison’s Blog

Understanding the Dark Triad Personality: Traits, Tests, and Implications

a close up of a woman with freckled eyes.

Sometimes in life, we end up encountering people who appear to have dark personality traits. They might come off as arrogant, selfish, or as a person with a lack of empathy. When we meet people like this, terms like narcissist or even psychopath can get thrown around, as we’ve encountered a personality trait we just […]

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Exploring Healthspan: Maximizing Well-Being and Quality of Life

an elderly couple standing in front of a tree.

When people have conversations about healthy aging and extending the longevity of their lives, lifespan is often their main focus. However, there is another term people should be more aware of when thinking of their overall life and life expectancy: healthspan. This is a term that is growing in popularity when having conversations about biological

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The Power of Connection: Building Strong Relationships with Yourself and Others

a person holding a heart.

Human beings are inherently social creatures, making human connection a key part of the human experience. The power of connection, whether that be a social connection with others or your own connection with yourself, is vital. The connections we make are what help us grow. They lead to our sense of purpose and belonging, bringing us

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Understanding Imposter Syndrome: What It Is and How to Overcome It at Work and in Life

A woman exhibiting Imposter Syndrome with her arms crossed.

Have you ever found yourself sitting in a workplace meeting, and you’re struck by the thought, “Oh my goodness, what am I doing here?” Been told congratulations on a big project and thought, “Soon enough they’ll re-look at it and see that it’s terrible!” Or maybe in your personal relationships, you encounter conflict and think

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Witches, Wisdom and Fear: Unveiling the Mystical Threads of History

A woman sitting at a table with a cup of tea.

Witchcraft gets a bad rap, and that’s hardly surprising, considering it is a world shrouded in mystery and myth. The stereotype suggests witches cast harmful spells and commune with demons. The belief about witches even influences the iconic Halloween figure. While these mystical figures have fascinated us for ages, there’s much more to their story

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