As a young adult or international student in Ottawa, you may find yourself in a period of significant personal development and change. Adapting to a new city, culture, or academic environment can be challenging, but it also presents a unique opportunity for growth. Working with a life coach can provide you with the strategic support […]
Ottawa Young Adults’ Guide to Change & Personal Growth Read More »
Have you ever found yourself sitting in a workplace meeting, and you’re struck by the thought, “Oh my goodness, what am I doing here?” Been told congratulations on a big project and thought, “Soon enough they’ll re-look at it and see that it’s terrible!” Or maybe in your personal relationships, you encounter conflict and think
Understanding Imposter Syndrome: What It Is and How to Overcome It at Work and in Life Read More »
I want to thank those of you who’ve reached out over the last week and held me in your thoughts. My Jewishness is a part of my coaching toolbox, with references in my book, in the metaphors I use, and in some of the social traditions I draw from. I have found these resources and
Witches, Warlords and War. Read More »
Witchcraft gets a bad rap, and that’s hardly surprising, considering it is a world shrouded in mystery and myth. The stereotype suggests witches cast harmful spells and commune with demons. The belief about witches even influences the iconic Halloween figure. While these mystical figures have fascinated us for ages, there’s much more to their story
Witches, Wisdom and Fear: Unveiling the Mystical Threads of History Read More »
If I asked you to paint a picture in your head of a person impacted by trauma, what do you see? You’re probably picturing someone who has experienced a traumatic event firsthand, such as abuse or neglect, or even experiences like war and poverty. When we think about trauma, we think about the direct link
Understanding Generational Trauma: Breaking the Cycle and Healing Read More »
Hello reader, I was listening to the radio the other day when I heard a commercial. At the end they joked, “My life coach doesn’t have a very good life.” . Made me wonder what people look for in a coach, and the many different definitions of the good life. As far as I can
Phoenix Rising. How do you find strength? Read More »
Have you ever been caught in a moment of “in-between,” like being stuck in a sort of limbo? Maybe you’re right now between two phases of life, not quite here but not entirely there. Often elusive, these moments are a blend of transition and transformation ― bridging the gap between what was and will be.
What Is a Liminal Space – Understanding the Essence Read More »
After a few years for of steep climbs, I had planned for July 2023 to be about rest and restoration, finding ways to move my 51-year old body in a way that felt good. I moved my family to a cabin in Pennsylvania for the month, and planned to bike, walk, and maybe even run
The Roar of the Crowd is Everything Read More »
If you’re looking for a sign to embrace a change in your life, let this be it! Going through changes is a natural part of life, but that doesn’t mean we’re always good at creating effective change. If you’re looking for a way to embrace the changes, especially if you’re someone who might struggle with
Embracing the Unpredictable: A Practical Guide to Successfully Managing Change Read More »