As January comes to an end, it’s hard not to reflect on time spent. After all, many have set resolutions and approached them- guns blazing. Others have taken time to rest and repair. If anything can be learned from the COVID-19 challenges, it’s that there is a time for work and a time for rest. […]
Rest and Repair: Stress Management Techniques Read More »
By mid-December, I kinda thought 2021 had made her point, but apparently she had a big emphatic message for me at the end of the month. Backing up a bit — I had spinal surgery just before Thanksgiving. I had a microdiskectomy for a herniated disk. It’s a big deal, and somewhat routine, and I
Be Nice, 2022. Put A Little Love… Read More »
A coworker recently asked, “What time DO you wake up in the morning?” I wake up between 5 and 6AM most days. It’s not willpower, it’s just math. I go to sleep between 9 and 10. My body needs 7-8 hours of sleep so I put it to sleep and it wakes up after it gets what it needs. I
Want To Get Motivated in the Morning? Read More »
Most of us have heard the terms ‘life coach’, ‘coach’, and ‘therapist’ at some point in our lives- and seemingly moreso during the pandemic. But many people do not know the distinctions between each. “What does a life coach do?” “How do I know if I need a life coach?” “What’s the difference between a
What Does a Life Coach Do? And Do I Need a Life Coach or a Therapist? Read More »
Motivation. It’s the word that we proudly parade around when things are great, but curse when things aren’t great. No one is in the mood to do all the things that need to get done all the time. So how do we determine what things get done? Do we just go off of what we
Motivation – Myth or Legend? Read More »
If you were with us on the blog last time, then you know that our last topic was about feeling lost. Hopefully you were able to get a bit more grounded and discover the answer to the question “who am I?”, decipher which expectations of yours are self-imposed and which were imposed by others, and
Take Care of Yourself – You Deserve the Care Too Read More »
Fall has me feeling warm. Must be all those orange red leaves and pumpkins everywhere. And yet, as I’m enjoying this season, my head is swirling with bad habits I acquired during the Covid shut down. My head is saying Get back to the gym! Eat better! Call old friends! Write your newsletter…it’s two months
Ten Weeks Left in 2021. Name Your Change. Read More »
I’ve Lost Myself: Where Can I Be Found? “I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __________”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up
I’ve Lost Myself: Where Can I Be Found? Read More »
During our coaching sessions, my clients assign themselves homework that they need to complete prior to our next session. Sometimes it all gets done, sometimes it doesn’t. But the point is they are taking action. By taking action you’re able to learn from the mistake. Mistakes can bring them opportunities they would have never
Learn From Mistakes and How To Move Forward After Making Them Read More »