So the other day my four-year-old cornered me in the locker room at our town pool. “Mom, can you help me walk over to those girls and ask them if I can be their friend?” Ugh. Not this. Those girls were older, tall and thin, blonde, possibly wearing lip gloss, doing some sort of song
How Limiting Beliefs Are Created and How You Can Reframe Them Read More »
Dear Allison, My husband and I have a healthy marriage. We go on date nights about three times a month. On the weekends, we are intimate. No matter how tired my husband is after work, he always spends quality time with our son. And before fully winding down for the evening, he makes sure bills
Montclair Local Voices’ Ask Task: Is it Normal to Sleep Separately? Read More »
Dear Allison, I just don’t want to have sex with my husband any more. There I’ve said it. I like him, I love him, he’s a great father and partner. I’m just not into sex. I’m still nursing (our fourth child), and I get enough physical stimulation. I know he’s disappointed about it, but I
Montclair Local Voices Ask Task: I don’t want to have sex Read More »
Did you know that the time before bed is notorious for piquing people’s anxiety? That’s when you think about things you should have said during the day, when you start wondering about logistics, a big presentation for tomorrow, or if your kid is coming down with the flu. Therapists know it’s a notorious time for
Anxious Before Bedtime? This Habit Will Turn That Frown Upside Down Read More »
Have you ever had a really rough moment with your child, and then someone else—maybe an older person—will tell you how absolutely delightful your child is? And then you respond with something like, “Yeah, you may think so but…” Or maybe you’ve had a friend admire your house, and you can’t help but show them
The Mindset Shift That Will Help You Find Awe Read More »
If your spouse is looking for a change, follow these 4 steps to recalibrate their career trajectory. There are few things more heartbreaking than someone hating their job. Work is where most people spend the majority of their waking hours. And if your spouse is the breadwinner, they feel this responsibility—they have to work, they have to make money,
How to Help Your Spouse Find A Better Job Read More »
Are you considering becoming a single parent by choice? Here’s how one single mom did it all on her own—from selecting sperm to becoming pregnant to having two children—and she’s sharing all her top secrets on how you, too, can become a parent. Have you always wanted to be a mom? Kate McNeil did. She
“I’m a Single Mother by Choice—and I Love It” Read More »
Are you in a blah job, not necessarily good or bad, just meh? Meh can be draining. 1. Find a way to bring YOU to your job They hired you for a reason. There were other candidates, other options, but they chose you. Why? Why were you a good fit for the job? Let’s identify
7 Ways to Turn a Boring, Ho-Hum Job into Your Dream Career Read More »
These are the little things that every new mom realizes eventually, but no one really talks about. 1. You may pump in some crazy places. While it’s wonderful that companies are now required by law to provide lactation rooms and breaks to nursing moms, you may not be pumping there all the time. Have you ever
8 Secrets No One Tells You About Returning to Work After Maternity Leave Read More »