Allison Task Blog

The Power of Connection: Building Strong Relationships with Yourself and Others

September 16, 2024 / By Allison Task

Humans are social creatures, and human connection is a key part of the human experience. The power of connection, whether that be a social connection with others or your own connection with yourself, is vital. The connections we make are what help us grow and cultivate genuine connections, which are essential for building lasting relationships. […]

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I’ve Lost Myself: Where Can I Be Found?

September 6, 2024 / By Allison Task

I've Lost Myself Looking Up In A City I’ve Lost Myself Lost Myself

“I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up at the sky wondering “what it all means”-

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Blame vs Accountability: How To Take Responsibility

September 6, 2024 / By Allison Task

people sitting near lake discussing Blame vs Accountability

Blame vs Accountability culture hold a lot more influence than we may think! Whether in our personal relationships or our professional ones, there are plenty of circumstances where these two feelings can pop up. As we build healthier relationships, we may find ourselves encountering the interesting tension that exists between blame and accountability. The average

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Transform Your Life With Somatic Coaching: Embrace the Power of Mind-Body Integration

August 29, 2024 / By Allison Task

Silhouette of a person meditating in a lotus position against a cosmic background with Earth and a glowing light.

Somatic coaching helps you tap into the power of the mind-body connection for personal growth and development. Rooted in the works of psychologists like Peter Levine, this coaching approach recognizes that our life experiences, traumas, and emotions aren’t just stored in our minds — they’re a part of our physical bodies. If you’ve ever felt

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Embracing the Fierce Feminine: Lessons From Goddess Kali

August 8, 2024 / By Allison Task

A large statue of a multi-armed deity adorned with colorful flowers and traditional attire, standing under a decorative canopy. Flowers and offerings surround the statue.

Imagine a battlefield where a powerful figure stands tall, fierce, and wild. She wears a necklace of skulls and a skirt made of severed arms. This is Goddess Kali, a force of raw power and wild grace. Few deities in mythology embody such raw energy and mystery. But Kali isn’t just a symbol of destruction;

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Embracing Wholeness: Integrating the Self and Shadow Self

July 18, 2024 / By Allison Task

“I must also have a dark side if I am to be whole” – Carl Jung. This quote gets to the heart of self-discovery and becoming whole. Central to this process is the concept of the shadow self, a term popularized by Jung. So, what exactly is the shadow self? In simple terms, it represents

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