I’ve been thinking about women for a while now. I’ve been a woman all my life. My coaching practice clientele is just over 50% women, and I’m now running several workshops, one of which is all women. So women are on my mind – and not just because it’s Women’s History Month. Being a woman used […]
Are you a woman? Do you love a woman? Read on. #WHM Read More »
Three of my four kids are in elementary school. I enjoyed that phase of life a lot, and as a curious (ok, nerdy) student who liked to do her work, it was a time in my life where I received a lot of praise. I loved that red pen, the hand drawn smiley faces, and
Need some positive feedback? Read on. Read More »
Unfulfilled emotional needs can be frustrating, especially if it’s a long-standing issue. They leave behind a sense of vague emptiness as if something is missing in your life ― a void. If it feels like you’re not truly seen, understood, or supported by those you care about, or your connections with people lack depth, you
Unveiling Emotional Deprivation: Navigating the Impact on Mental Well-Being Read More »
Well here we are. In the exact middle of winter. Bleh. Or yay, if you take advantage of this moment to snuggle in, rest, and repair, as Katherine May prescribes in her book Wintering. Many of us hit a bluesy patch right about now, and this year we’re enjoying a double whammy of seasonal affective
“Odyssey” is a new phase of human development: did you take yours? Read More »
Whether they’re a veteran on the front lines or a civilian living through a traumatic event, people are faced with moral conflicts daily. As a result, they may find themselves dealing with moral injury. Syracuse University, a pioneer in the field and home to the Moral Injury Project, defines moral injury as damage to a
Understanding Moral Injury: Causes, Implications, and Coping Strategies Read More »
Cold and snow and ice can be a real pain in the tucchus. For parents with young kids, school is closed in more places around the US than EVER before. I grew up amongst a privileged set in the NY suburbs where parents whisked kids away to warm places for winter vacations because “we need a
What is Winter Good For? Read More »
If you’ve ever had that pit in your stomach, usually kicking in around Sunday evenings or thereabouts, you’ve definitely experienced the Sunday Scaries firsthand. But what exactly are Sunday Scaries, what causes them, and how can you beat them? Here’s how to conquer these Sunday evening blues. What Are Sunday Scaries? Sunday Scaries are a
What to Do on a Sunday: Your Ultimate Guide to Conquer Sunday Scaries Read More »
If you’re like most families, navigating the ever-changing world of parenting can feel like a wild ride. From the constant juggling act of work-life balance to the never-ending quest to make ends meet, traditional parenting just doesn’t cut it anymore. New age parenting can be a rollercoaster, but rest assured that support is available every
Conquering Parenting Challenges: Strategies for a Happier Family Read More »
I hope you enjoyed winter break. It took me a decade, but I finally figured out how to downshift with my family during the holidays. When my kids were 3, 3 and 2, people would say “I hope you were able to rest,” and I would rage (inside, quietly). But now I’ve figured it out and
HNY! Would you like to connect more in ’24?? Read More »