Blame vs Accountability culture hold a lot more influence than we may think! Whether in our personal relationships or our professional ones, there are plenty of circumstances where these two feelings can pop up. As we build healthier relationships, we may find ourselves encountering the interesting tension that exists between blame and accountability. The average […]
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Somatic coaching helps you tap into the power of the mind-body connection for personal growth and development. Rooted in the works of psychologists like Peter Levine, this coaching approach recognizes that our life experiences, traumas, and emotions aren’t just stored in our minds — they’re a part of our physical bodies. If you’ve ever felt
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I have two clients who returned to grad school this season. Neither of them started working with me thinking this would happen, but now they’re as happy as pigs in mud. And they didn’t just enter any programs, these are save-the-world folks who will be helping us to combat climate change and the national loneliness
What Would You Study if You Went Back To School? Read More »
Imagine a battlefield where a powerful figure stands tall, fierce, and wild. She wears a necklace of skulls and a skirt made of severed arms. This is Goddess Kali, a force of raw power and wild grace. Few deities in mythology embody such raw energy and mystery. But Kali isn’t just a symbol of destruction;
Embracing the Fierce Feminine: Lessons From Goddess Kali Read More »
Summer is vacation time. And by vacation I mean vacate, spend time apart or away from. To break from your ordinary. Some people staycation, others travel, others have their regular go-tos. Here in New Jersey folks like to head “down the shore“. Many choose to visit family for reunions, and of course, beaches beckon. For families
Bring Vacation Home: 5 Key Questions Read More »
As you may know, I like to take a geographic break during he summer and leave town with my children. I like the mental break from where we live, and the idea of a “summer spot”. As I came of age, I always thought Europeans were smart about relocating for August, and wanted to do
Happy Summer & Updates Read More »
“I must also have a dark side if I am to be whole” – Carl Jung. This quote gets to the heart of self-discovery and becoming whole. Central to this process is the concept of the shadow self, a term popularized by Jung. So, what exactly is the shadow self? In simple terms, it represents
Embracing Wholeness: Integrating the Self and Shadow Self Read More »
Communication, whether verbal or nonverbal, is one of the best ways to connect with those we care about on a deeper level. Unfortunately, poor communication patterns in relationships can create cracks, toxicity, or even bring an otherwise beautiful relationship to an end. Unfortunately, many engage in toxic communication patterns without even realizing it. Unhealthy communication
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Living a balanced life boils down to consistently practicing healthy lifestyle habits. These habits are the simple yet wise daily choices we make to promote our physical, mental, and social well-being. They range from eating well and staying physically active to finding time for relaxation. Regardless of our busy schedules, balancing mind, body, and spirit
Balanced Life Tips: Mind, Body & Spirit Read More »