Sometimes in life, we end up encountering people who appear to have dark personality traits. They might come off as arrogant, selfish, or lacking empathy. When we meet people like this, terms like narcissist or even psychopath can get thrown around, as we’ve often try to describe the personality we just don’t feel good about. […]
Understanding the Dark Triad Personality Read More »
Dear Reader, If your inbox is anything like mine, it’s been taken over by holiday sales. Yeack. I’m like exhausted from the pressure of it all. And so, I present to you a shopping free zone. I have nothing to sell in this newsletter, no discount countdowns, no pressure to buy. No pressure at all. In
How About a Break From the Sales to Reclaim Yourself? Read More »
When people have conversations about healthy aging and extending the longevity of their lives, lifespan is often their main focus. However, there is another term people should be more aware of when thinking of their overall life and life expectancy: healthspan. This is a term that is growing in popularity when having conversations about biological
Exploring Healthspan: Maximizing Well-Being and Quality of Life Read More »
As a young adult or international student in Ottawa, you may find yourself in a period of significant personal development and change. Adapting to a new city, culture, or academic environment can be challenging, but it also presents a unique opportunity for growth. Working with a life coach can provide you with the strategic support
Ottawa Young Adults’ Guide to Change & Personal Growth Read More »
Have you ever found yourself sitting in a workplace meeting, and you’re struck by the thought, “Oh my goodness, what am I doing here?” Been told congratulations on a big project and thought, “Soon enough they’ll re-look at it and see that it’s terrible!” Or maybe in your personal relationships, you encounter conflict and think
Understanding Imposter Syndrome: What It Is and How to Overcome It at Work and in Life Read More »
I want to thank those of you who’ve reached out over the last week and held me in your thoughts. My Jewishness is a part of my coaching toolbox, with references in my book, in the metaphors I use, and in some of the social traditions I draw from. I have found these resources and
Witches, Warlords and War. Read More »
Witchcraft gets a bad rap, and that’s hardly surprising, considering it is a world shrouded in mystery and myth. The stereotype suggests witches cast harmful spells and commune with demons. The belief about witches even influences the iconic Halloween figure. While these mystical figures have fascinated us for ages, there’s much more to their story
Witches, Wisdom and Fear: Unveiling the Mystical Threads of History Read More »
If I asked you to paint a picture in your head of a person impacted by trauma, what do you see? You’re probably picturing someone who has experienced a traumatic event firsthand, such as abuse or neglect, or even experiences like war and poverty. When we think about trauma, we think about the direct link
Understanding Generational Trauma: Breaking the Cycle and Healing Read More »
Hello reader, I was listening to the radio the other day when I heard a commercial. At the end they joked, “My life coach doesn’t have a very good life.” . Made me wonder what people look for in a coach, and the many different definitions of the good life. As far as I can
Phoenix Rising. How do you find strength? Read More »