If you’ve ever had that pit in your stomach, usually kicking in around Sunday evenings or thereabouts, you’ve definitely experienced the Sunday Scaries firsthand. But what exactly are Sunday Scaries, what causes them, and how can you beat them? Here’s how to conquer these Sunday evening blues. What Are Sunday Scaries? Sunday Scaries are a […]
What to Do on a Sunday: Your Ultimate Guide to Conquer Sunday Scaries Read More »
If you’re like most families, navigating the ever-changing world of parenting can feel like a wild ride. From the constant juggling act of work-life balance to the never-ending quest to make ends meet, traditional parenting just doesn’t cut it anymore. New age parenting can be a rollercoaster, but rest assured that support is available every
Conquering Parenting Challenges: Strategies for a Happier Family Read More »
I hope you enjoyed winter break. It took me a decade, but I finally figured out how to downshift with my family during the holidays. When my kids were 3, 3 and 2, people would say “I hope you were able to rest,” and I would rage (inside, quietly). But now I’ve figured it out and
HNY! Would you like to connect more in ’24?? Read More »
Sometimes in life, we end up encountering people who appear to have dark personality traits. They might come off as arrogant, selfish, or lacking empathy. When we meet people like this, terms like narcissist or even psychopath can get thrown around, as we’ve often try to describe the personality we just don’t feel good about.
Understanding the Dark Triad Personality Read More »
Dear Reader, If your inbox is anything like mine, it’s been taken over by holiday sales. Yeack. I’m like exhausted from the pressure of it all. And so, I present to you a shopping free zone. I have nothing to sell in this newsletter, no discount countdowns, no pressure to buy. No pressure at all. In
How About a Break From the Sales to Reclaim Yourself? Read More »
When people have conversations about healthy aging and extending the longevity of their lives, lifespan is often their main focus. However, there is another term people should be more aware of when thinking of their overall life and life expectancy: healthspan. This is a term that is growing in popularity when having conversations about biological
Exploring Healthspan: Maximizing Well-Being and Quality of Life Read More »
As a young adult or international student in Ottawa, you may find yourself in a period of significant personal development and change. Adapting to a new city, culture, or academic environment can be challenging, but it also presents a unique opportunity for growth. Working with a life coach can provide you with the strategic support
Ottawa Young Adults’ Guide to Change & Personal Growth Read More »
Have you ever found yourself sitting in a workplace meeting, and you’re struck by the thought, “Oh my goodness, what am I doing here?” Been told congratulations on a big project and thought, “Soon enough they’ll re-look at it and see that it’s terrible!” Or maybe in your personal relationships, you encounter conflict and think
Understanding Imposter Syndrome: What It Is and How to Overcome It at Work and in Life Read More »
I want to thank those of you who’ve reached out over the last week and held me in your thoughts. My Jewishness is a part of my coaching toolbox, with references in my book, in the metaphors I use, and in some of the social traditions I draw from. I have found these resources and
Witches, Warlords and War. Read More »