General Life Coaching

If you’re looking for a sign to embrace a change in your life, let this be it! Going through changes is a natural part of life, but that doesn’t mean we’re always good at creating effective change. If you’re looking for a way to embrace the changes, especially if you’re someone who might struggle with […]

Life is full of challenges and opportunities. It’s easy to get caught up in the daily grind or forced on a particular goal, forget to pay attention, and experience the life around us. If you want to break free from limiting behaviors and beliefs, gain better self-awareness, and develop new habits and skills to support

People may think self-care is synonymous with selfishness or self-indulgence, but it isn’t. The benefits of self-care are measurable and impactful. This act of kindness towards yourself is vital for a multi-dimensional, healthy life. If you’re considering practicing self-care but aren’t sure where to start, many of the best self-care books out there can help.

Neuroscience is the study of the nervous system and how it works to regulate not only body functions but also thoughts, emotions, and behaviors. The human brain is a complex ecosystem; neuroscience studies the brain – from structure to function, development to disease. This specialized science focuses on brain structure and functions influencing thoughts, emotions,

When was the last time you tuned out every noise in your head to focus on the present moment? It’s not always easy. Mindfulness involves being actively aware of what you’re doing while you’re doing it. This can be a challenge in a 21st-century world, with all the pulls at one’s attention. However, practicing mindfulness today is

If you ask someone from South Africa to define the South African Ubuntu philosophy, they’d have plenty to say! But ask the average North American, and you’ll probably find a whole lot of head-scratching. The Ubuntu ethic is a philosophy born from African philosophy. While it has been around for centuries, it was largely popularized

“It’s not what you look at that matters, it’s what you see.” – Thoreau 425 people on 17 screens. That’s what jury duty is like now. We are invited, we Zoom, and we wait. In the past, when I attended jury duty in a municipal building, I loved the enforced study hall. I couldn’t see

Many of us spend our lives in pursuit of happiness. But is that goal achievable? And if so, can we appreciate that happiness comes and goes, like the enjoyment of dessert. Do you truly understand the meaning of happiness? What about contentment? Where does it fit in and what’s the difference between happiness vs contentment?

If you are seeking support for career development, you may be wondering which is the best option: mentoring vs coaching. Let’s explore the difference between a coach and a mentor so you can decide which is best for you. Coach Definition A coach helps you grow your mindset and develop your skills to handle challenges