General Life Coaching

Neuroscience is the study of the nervous system and how it works to regulate not only body functions but also thoughts, emotions, and behaviors. The human brain is a complex ecosystem; neuroscience studies the brain – from structure to function, development to disease. This specialized science focuses on brain structure and functions influencing thoughts, emotions, […]

When was the last time you tuned out every noise in your head to focus on the present moment? It’s not always easy. Mindfulness involves being actively aware of what you’re doing while you’re doing it. This can be a challenge in a 21st-century world, with all the pulls at one’s attention. However, practicing mindfulness today is

If you ask someone from South Africa to define the South African Ubuntu philosophy, they’d have plenty to say! But ask the average North American, and you’ll probably find a whole lot of head-scratching. The Ubuntu ethic is a philosophy born from African philosophy. While it has been around for centuries, it was largely popularized

“It’s not what you look at that matters, it’s what you see.” – Thoreau 425 people on 17 screens. That’s what jury duty is like now. We are invited, we Zoom, and we wait. In the past, when I attended jury duty in a municipal building, I loved the enforced study hall. I couldn’t see

Many of us spend our lives in pursuit of happiness. But is that goal achievable? And if so, can we appreciate that happiness comes and goes, like the enjoyment of dessert. Do you truly understand the meaning of happiness? What about contentment? Where does it fit in and what’s the difference between happiness vs contentment?

If you are seeking support for career development, you may be wondering which is the best option: mentoring vs coaching. Let’s explore the difference between a coach and a mentor so you can decide which is best for you. Coach Definition A coach helps you grow your mindset and develop your skills to handle challenges

Elon Musk has been cast as the villain in the Twitter takeover saga, and the tech entrepreneur is arguably embracing his heel turn. After 75% of remaining Twitter employees reportedly chose severance over Musk’s draconian “long hours at high intensity,” he tweeted a meme of Twitter’s logo on a gravestone. pic.twitter.com/rbwbsLA1ZG — Elon Musk (@elonmusk) November

Mindset refers to your beliefs and your perspective of yourself, your strengths and weaknesses, and your abilities. Your mindset is a key indicator of your joy, happiness, contentment, and your ability to succeed in life. According to Stanford psychologist Carol Dweck, there are two main types of mindsets-fixed and growth. People with a growth mindset

If you are at a point where you need extra support from a professional, you may be wondering whether to see a life coach or therapist. Each plays a specific role, and there is overlap. In some scenarios, you should see both, as each has their specialty and can support you, differently, to live a