It’s summer in the northern hemisphere. During this time, so many of us take vacation. But why take a vacation? And what is a vacation anyway? Apparently, we’re vacationing all wrong. Upon returning from vacation, I hear many *many* clients say, “Well that wasn’t really a vacation”, or “I need a vacation after my vacation” […]
Are You Vacationing Wrong? 3 Tips for A Real Vacation Read More »
If you caught my last blog post on changing careers, you may be in a season where you’re doing some soul-searching. It’s officially spring time and like the season, it is a time for rebirth. You may not only be wondering what new career to choose, but how to find your purpose, what’s the meaning
How To Find Your Purpose: Your Season Of Rebirth Read More »
We’re done with the first month of the year and personal development is still a topic of focus. Here’s how you can stick to your New Year’s resolutions.
Making 2022 Your Year: Personal Development Read More »
As January comes to an end, it’s hard not to reflect on time spent. After all, many have set resolutions and approached them- guns blazing. Others have taken time to rest and repair. If anything can be learned from the COVID-19 challenges, it’s that there is a time for work and a time for rest.
Rest and Repair: Stress Management Techniques Read More »
Most of us have heard the terms ‘life coach’, ‘coach’, and ‘therapist’ at some point in our lives- and seemingly moreso during the pandemic. But many people do not know the distinctions between each. “What does a life coach do?” “How do I know if I need a life coach?” “What’s the difference between a
What Does a Life Coach Do? And Do I Need a Life Coach or a Therapist? Read More »
Motivation. It’s the word that we proudly parade around when things are great, but curse when things aren’t great. No one is in the mood to do all the things that need to get done all the time. So how do we determine what things get done? Do we just go off of what we
Motivation – Myth or Legend? Read More »
If you were with us on the blog last time, then you know that our last topic was about feeling lost. Hopefully you were able to get a bit more grounded and discover the answer to the question “who am I?”, decipher which expectations of yours are self-imposed and which were imposed by others, and
Take Care of Yourself – You Deserve the Care Too Read More »
During our coaching sessions, my clients assign themselves homework that they need to complete prior to our next session. Sometimes it all gets done, sometimes it doesn’t. But the point is they are taking action. By taking action you’re able to learn from the mistake. Mistakes can bring them opportunities they would have never
Learn From Mistakes and How To Move Forward After Making Them Read More »
I have a son that likes to climb. In fact, when he was around 4, he would climb the baseball diamond backstop. He would climb all the way up and dangle his feet off the edge. Adults would walk by and say, “Should he be doing that”? And I would say, “I don’t know, but