I have been coaching for fifteen years. I have clients across the country and around the world. I’ve coached on the phone, via Facetime and Skype and Zoom ( my favorite). And now, 100% of my coaching work is as an online life coach. Unlike other coaches who are advising clients to put their foot […]
How An Online Coach Can Help You During the Pandemic Read More »
As we approach week 3 of sheltering in place, here are some observations from my coaching clients: “I need 8+ hours of sleep, and I’m finally getting it.” “Work feels like the most “normal” thing in the new normal” I need less than I thought. My kids are doing really well. I can do this.”
Insights From An Online Life Coach Sheltering In Place Read More »
It’s April 1, 2020. I live in New Jersey, 13 miles from New York City, the epicenter of the COVID 10 pandemic. We are in our third week of social distancing, distance learning, online coaching, fear and calm, less and more. I have clients and dear friends who are doctors, working on the front lines
3 Useful Links for Online Coaching: Social Distancing Week 3 Read More »
As it is said, we spend time worrying about things that don’t really matter. The big shifts, the life-changing events are frequently things that you didn’t see coming. And so here we are. At a moment of change. I’m feeling it, you’re feeling it, and I wanted to take a moment to share some ideas
COVID-19 Is Here. Ideas For Approaching The New Normal Read More »
On January 2, I sat in my favorite coffee shop listening to my baristas talk about being wasted on New Years. Wasted. Trashed. Now, if you know me, you know I’m no prude. I enjoy a good party and I’m usually the last to leave. But let’s look at those words for a moment. From
Wasted and Spoiled: Are You? Read More »
Sometimes goals are too big. That’s why I like the concept of inch pebbles and milestones – we all know what a milestone is, a big achievement. Getting married! Graduating high school! Learning To Walk! These are milestones. But what about those inch pebbles – those small incremental steps we take, day after day, moment
It’s Better To Set Smaller Goals (And Achieve Them) Read More »
I remember sitting with my stepdaughter over breakfast when she was about 8. She told me that she was frustrated about her parent’s divorce, that she was now different from her friends and had to schlep her stuff back and forth between two residences. I am sure that she was frustrated about a lot more
What Doesn’t Kill You Makes You Stronger: Resilience Roundup Read More »
There was a snowstorm, I had an early client. Foot of snow in the driveway plus the massive ice blocks the snowplows churned up and left as a gift. I was down there at dawn shoveling my car out. I was prepared, determined, and dare I say enjoying the engagement of my obliques and biceps, feeling strong
How Doing Difficult Things Fuels Growth (And Why You Can’t Outsource It) Read More »
Do you remember the last time you were proven wrong about something you absolutely believed was true? Take a beat and think about it. Or just live your life and watch — I’m sure this will happen at some point in the next week.Here’s one that just happened to me: Last week I attended Converge, a
What’s The Story You’re Telling Yourself? Read More »