Newsletter Archive

Spring is here and I find myself like one of those buds on a tree just waiting to explode. I’ve got three years of pent up energy inside me, and baby – I’m about to let ‘er rip! In fact, I just busted up my hand in a kickboxing class (you shoulda seen the bag). […]

Grit is a concept popularized by Angela Duckworth ten years ago  with her book and 6-minute Ted Talk (watch it). It appears to be making the rounds on Linked In again. To me, Grit is focus and intensity, and a desire to succeed. A classic example of using grit is finishing a marathon (or improving

When I see the words “Free to Be…” I hear the banjo bum ba da bum bum, that drum, and there’s a land that I see where the children are free… And I feel good. It’s my childhood. Days of Pete Seeger, Harry Chapin (Kleenex alert on that link), hope and possibility. My early caregivers played Free to Be You and

In the spirit of winter, I went offline and inside for the last week of the year. So many of us feel the pressure to spend the turn of the year with ACTIVITY and TRAVEL and GATHERING WITH OTHERS, and this year I tried a different approach. I know a few of you made the

That’s a powerful subject line, right? And I promise I haven’t fully lost it (just partially, in a good way). The sweet little story to follow is true, and I wanted to share it with you in this week of gratitude to encourage a deep awareness of those around us, and the impact we have

In mid-October, I had a client share that she was extra stressed because “It’s basically Christmas! I’m already doing my shopping.” Boy do I get it. A trip to Home Goods or WalMart makes it clear — we’ve been in Christmas since September! I can feel the pressure myself, it’s tangible — physiological. A mantra

It’s happening! In the Northeastern US, the air is getting cooler, the trees are changing colors and kids are in school, with in-person teachers and without masks. The day that seemed so far away has finally arrived. How are you marking the transition for yourself? For some clients it’s prepping for Halloween (!!) while for

Ah, summer. Summer is an interesting time — it’s about as cliched as the “holiday season” which can burden us with expectations. If you’re American, EVERYONE seems to be at the beach, or in Europe, or out West. And if you’re not sure about that, just head to your nearest social media portal. FOMO trigger

You Are In a Transition. Can You Name It? Transitions can be hard.  Some rites of passage, like marriage, come with a list of traditions that can help you process the event. Pick a venue, shop for rings, build a guest list, write your vows, send invitations, find a rabbi, priest, officiant? And that’s just