Newsletter Archive

We’re settling in for the long haul now. In more than half the states across the country, school is done for the year. [Collective groan.] After you take a beat (or 10) on that, remember, we are better off when we are realists about the Pandemic. We’re past the bargaining phase, and treating this like […]

I am thinking about you. YOU. I have found it that (another) an item in short supply right now is emotional presence and empathy. As a coach, emotional presence is something I do with you daily — sharing an emotional space, connecting so that we can identify emotional assets and blocks, acknowledge them, and using

I have been thinking about you, what we are experiencing, and how I can support you. At times this has been scary, overwhelming, disorienting and at other times centering and steadying. The feelings are big, and as a coach my goal is always to steady the feelings so we can get you back to your

This is my time of year.  Which means this is your time of year. Because you’re a thoughtful, goal-pursuing type of person. This is a time to reflect, take a look at what you did well, take a look at what you’d like to do differently (hindsight rules) and plan for the year ahead. Here

I am not a good gift giver. At all.  When my kids were three and four years old I gave them each a teapot for Chanukah because they loved their dad’s teapot. I thought these would be sophisticated, treasured gifts. My son looked up at me and said, “Mom, we are children. Children don’t want

By know you’ve likely accepted the fact that I’m a gratitude junkie. Between the thanks of November and the goal setting for the New Year, I’m like a pig in mud. THIS is my time of year. I like connection-focused holidays, because connecting with those you love can add years to your life, and make