“In a world that wants women to whisper, I choose to yell.” This quote from Luvvie Ajayi hits home for me. It captures why I admire her so much. Luvvie isn’t just a writer or a speaker—she’s a in the best sense of the word. She shakes things up, questions the norm, and inspires others […]
Why I Love Luvvie Ajayi Read More »
My 10, 11, and 11 year olds play sports on club teams, and that means we often shlep to sport. There are tournaments everywhere and as a result, I spent last weekend at Lake Placid. (I’ll get into the kid-sports industrial complex another time, but for now I’m going with it.) As a coach, my
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As the year comes to an end, I like to evaluate. And I like a new toy that helps me go wider, deeper, more thoroughly into where I’ve been so that I can catapult forward. A client passed this nifty tool to me, and I would like to share it with you:https://yearcompass.com It’s a downloadable
Year End Summary: Tools for Yours and Mine Read More »
I’ve been thinking a lot lately about moving through challenges. It’s an occupational hazard – you don’t book a session when things are easy, you come when things are hard. People come when the flow ain’t flowing, and we work to get it back. I recently met with a trusted advisor. She diplomatically observed, “Some
Chiron is a celestial body that symbolizes our deepest wounds, but more importantly, it represents the unique gifts that can come from our challenges. A good grasp of our Chiron wounds allows us to see how they shape our experiences. And more importantly, it lets us know our focus toward profound personal transformation. When we
Beneath the Surface: Exploring the Influence of Your Chiron Wound Read More »
Ever wondered what it would be like to live a life that resonates with your deepest passions? That’s what bliss feels like! It goes beyond fleeting moments of happiness; it’s a deep sense of fulfillment and joy that comes from living authentically. Finding your bliss means discovering what truly makes you feel alive and crafting
Finding Your Bliss: How to Align Your Life With Your True Passions Read More »
Feeling grounded is essential for a balanced and secure life. The root chakra is at the heart of this stability; it’s crucial for how stable we feel. When this chakra is in balance, we experience a sense of rootedness that helps us handle whatever life throws at us. But if it’s out of whack, we
Nurturing Your Roots: Balancing the First Chakra for Stability and Strength Read More »
If TikTok is any indicator, people are eager to call out sick on their birthdays. And yet, I know that it is possible to like your job so much that it’s where you want to be on your birthday. In fact, I started two jobs on my birthday. Every week in my coaching office, sometimes
Do You Work on Your Birthday? Read More »
I used to have a word of the day calendar when I was a kid; I loved reading the words each morning. I bought one for my kids, they broke it and had no interest. I’m still a word geek. When I took my son to Boston this weekend, I had to introduce him to a great local
Word Of The Day…You’re Going To Love This Read More »