I’ve been thinking a lot lately about moving through challenges. It’s an occupational hazard – you don’t book a session when things are easy, you come when things are hard. People come when the flow ain’t flowing, and we work to get it back. I recently met with a trusted advisor. She diplomatically observed, “Some […]
Chiron is a celestial body that symbolizes our deepest wounds, but more importantly, it represents the unique gifts that can come from our challenges. A good grasp of our Chiron wounds allows us to see how they shape our experiences. And more importantly, it lets us know our focus toward profound personal transformation. When we
Beneath the Surface: Exploring the Influence of Your Chiron Wound Read More »
Ever wondered what it would be like to live a life that resonates with your deepest passions? That’s what bliss feels like! It goes beyond fleeting moments of happiness; it’s a deep sense of fulfillment and joy that comes from living authentically. Finding your bliss means discovering what truly makes you feel alive and crafting
Finding Your Bliss: How to Align Your Life With Your True Passions Read More »
Feeling grounded is essential for a balanced and secure life. The root chakra is at the heart of this stability; it’s crucial for how stable we feel. When this chakra is in balance, we experience a sense of rootedness that helps us handle whatever life throws at us. But if it’s out of whack, we
Nurturing Your Roots: Balancing the First Chakra for Stability and Strength Read More »
If TikTok is any indicator, people are eager to call out sick on their birthdays. And yet, I know that it is possible to like your job so much that it’s where you want to be on your birthday. In fact, I started two jobs on my birthday. Every week in my coaching office, sometimes
Do You Work on Your Birthday? Read More »
I used to have a word of the day calendar when I was a kid; I loved reading the words each morning. I bought one for my kids, they broke it and had no interest. I’m still a word geek. When I took my son to Boston this weekend, I had to introduce him to a great local
Word Of The Day…You’re Going To Love This Read More »
I got into a semantic debate with a client recently around the word “fight”. He argued he needed to fight for his goals and I suggested a gentler approach, that the right choices would be revealed. He did not like this. In time, we aligned on the concept of downhill skiing. The mountain helps you,
You’ve Got to Fight the Good Fight Read More »
Coaching is a powerful tool for personal development, and regardless of the form it takes ― life coaching, executive coaching, or health coaching ― the common goal is always to help people become a better, more aware and engaged version of themselves. However, one particularly impactful approach is trauma informed coaching. This coaching approach recognizes
Understanding and Implementing Trauma Informed Coaching Read More »
Ahhh…the glorious, magical, life changing 24-hour rule. My son’s hockey club references the 24-hour rule in their club rules. Sportsengine, a popular sports scheduling app, describes it here. But you don’t need paragraphs of explanation to get it. It’s as basic as the golden rule: If you’re losing your cool, take 24 hours to chill out so you