Ever catch yourself wondering where all your energy went? You start the day feeling refreshed, but by the end of the day, you’re wiped out—physically, mentally, and emotionally. A lot of that exhaustion comes from how we pour our emotional energy into managing relationships, work stress, and all the things we expect of ourselves. An […]
The Energy Audit: Where Are You Spending Your Time and Emotional Energy? Read More »
Have you ever felt mentally drained, stuck on even the smallest decisions, like what to eat for dinner or which TV show to watch? That’s decision fatigue in action. When our brains are overloaded with choices throughout the day, they start to wear down, making even simple decisions feel overwhelming. Given the constant stream of
How to Deal With Decision Fatigue and Make Choices With Confidence Read More »
These days, many of us wear our jam-packed schedules like trophies; we boast about how much we have on our plates. Yet, this relentless pursuit of busyness often comes at a hidden cost: emotional isolation. It’s a strange paradox: the more we celebrate our hectic lives—feeling accomplished as we tick off tasks and meet deadlines—the
Why Busyness Is the New Loneliness Read More »
Over the last two months, we’ve been through it. I’ve have many conversations with clients about managing fears while so much change is happening so fast, and yes, I’m referring to the pace of changes with the US government. Plus, during February, many of you found yourselves in bed with nasty bouts of covid, flu,
“There’s zero correlation between being the best talker and having the best ideas.” This quote from Susan Cain’s book Quiet: The Power of Introverts in a World That Can’t Stop Talking sums up her mission: to champion the strengths of introverts in a world that often favors the loudest voices. As a celebrated author, thought
Why I Love Susan Cain Read More »
“In a world that wants women to whisper, I choose to yell.” This quote from Luvvie Ajayi hits home for me. It captures why I admire her so much. Luvvie isn’t just a writer or a speaker—she’s a in the best sense of the word. She shakes things up, questions the norm, and inspires others
Why I Love Luvvie Ajayi Read More »
My 10, 11, and 11 year olds play sports on club teams, and that means we often shlep to sport. There are tournaments everywhere and as a result, I spent last weekend at Lake Placid. (I’ll get into the kid-sports industrial complex another time, but for now I’m going with it.) As a coach, my
Coaching Inspiration from a Lake Placid Legend Read More »
As the year comes to an end, I like to evaluate. And I like a new toy that helps me go wider, deeper, more thoroughly into where I’ve been so that I can catapult forward. A client passed this nifty tool to me, and I would like to share it with you:https://yearcompass.com It’s a downloadable
Year End Summary: Tools for Yours and Mine Read More »
I’ve been thinking a lot lately about moving through challenges. It’s an occupational hazard – you don’t book a session when things are easy, you come when things are hard. People come when the flow ain’t flowing, and we work to get it back. I recently met with a trusted advisor. She diplomatically observed, “Some