General Life Coaching

What to Do on a Sunday: Your Ultimate Guide to Conquer Sunday Scaries

A woman experiencing the Sunday Scaries, laying on top of a couch.

If you’ve ever had that pit in your stomach, usually kicking in around Sunday evenings or thereabouts, you’ve definitely experienced the Sunday Scaries firsthand. But what exactly are Sunday Scaries, what causes them, and how can you beat them? Here’s how to conquer these Sunday evening blues. What Are Sunday Scaries? Sunday Scaries are a […]

What to Do on a Sunday: Your Ultimate Guide to Conquer Sunday Scaries Read More »

Conquering Parenting Challenges: Strategies for a Happier Family

An african-american family smiling and laughing in front of a truck.

If you’re like most families, navigating the ever-changing world of parenting can feel like a wild ride. From the constant juggling act of work-life balance to the never-ending quest to make ends meet, traditional parenting just doesn’t cut it anymore. New age parenting can be a rollercoaster, but rest assured that support is available every

Conquering Parenting Challenges: Strategies for a Happier Family Read More »

Witches, Wisdom and Fear: Unveiling the Mystical Threads of History

A woman sitting at a table with a cup of tea.

Witchcraft gets a bad rap, and that’s hardly surprising, considering it is a world shrouded in mystery and myth. The stereotype suggests witches cast harmful spells and commune with demons. The belief about witches even influences the iconic Halloween figure. While these mystical figures have fascinated us for ages, there’s much more to their story

Witches, Wisdom and Fear: Unveiling the Mystical Threads of History Read More »

Embracing the Unpredictable: A Practical Guide to Successfully Managing Change

a couple of monarch butterflies hanging from a metal rod.

If you’re looking for a sign to embrace a change in your life, let this be it! Going through changes is a natural part of life, but that doesn’t mean we’re always good at creating effective change. If you’re looking for a way to embrace the changes, especially if you’re someone who might struggle with

Embracing the Unpredictable: A Practical Guide to Successfully Managing Change Read More »

The 6 Best Books About Neuroscience in 2023

someone who read the Best Books About Neuroscience

Neuroscience is the study of the nervous system and how it works to regulate not only body functions but also thoughts, emotions, and behaviors. The human brain is a complex ecosystem; neuroscience studies the brain – from structure to function, development to disease. This specialized science focuses on brain structure and functions influencing thoughts, emotions,

The 6 Best Books About Neuroscience in 2023 Read More »

Best Mindfulness Books of 2023

relaxed girl who read the Best Mindfulness Books

When was the last time you tuned out every noise in your head to focus on the present moment? It’s not always easy. Mindfulness involves being actively aware of what you’re doing while you’re doing it. This can be a challenge in a 21st-century world, with all the pulls at one’s attention. However, practicing mindfulness today is

Best Mindfulness Books of 2023 Read More »

FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

We'll never share your email. Unsubscribe any time. 

FREE Book Chapter Download

C'mon Get Happy:
Practice Happiness And Gain Momentum

We'll never share your email. Unsubscribe any time.