General Life Coaching

“I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up at the sky wondering “what it all means”- […]

Blame vs Accountability culture hold a lot more influence than we may think! Whether in our personal relationships or our professional ones, there are plenty of circumstances where these two feelings can pop up. As we build healthier relationships, we may find ourselves encountering the interesting tension that exists between blame and accountability. The average

“I must also have a dark side if I am to be whole” – Carl Jung. This quote gets to the heart of self-discovery and becoming whole. Central to this process is the concept of the shadow self, a term popularized by Jung. So, what exactly is the shadow self? In simple terms, it represents

Living a balanced life boils down to consistently practicing healthy lifestyle habits. These habits are the simple yet wise daily choices we make to promote our physical, mental, and social well-being. They range from eating well and staying physically active to finding time for relaxation. Regardless of our busy schedules, balancing mind, body, and spirit

Inclusivity means diverse people coming together to create a harmonious and vibrant community, inclusive of their full backgrounds. In practical terms, this translates to creating environments and communities that embrace diversity and where everyone has equal opportunities to participate and contribute. At its core, inclusivity is about recognizing and celebrating the uniqueness of everyone in

For many, happiness ranks high on their list of life goals, and it’s no surprise ― we all strive to feel good about our lives. But defining happiness and understanding how to measure it can be complex tasks. This is where subjective well-being (SWB), a term coined by psychologists to cover both life satisfaction and

If you’ve ever had that pit in your stomach, usually kicking in around Sunday evenings or thereabouts, you’ve definitely experienced the Sunday Scaries firsthand. But what exactly are Sunday Scaries, what causes them, and how can you beat them? Here’s how to conquer these Sunday evening blues. What Are Sunday Scaries? Sunday Scaries are a

If you’re like most families, navigating the ever-changing world of parenting can feel like a wild ride. From the constant juggling act of work-life balance to the never-ending quest to make ends meet, traditional parenting just doesn’t cut it anymore. New age parenting can be a rollercoaster, but rest assured that support is available every