A toast to 2020! I am not “happy” to be done with this year. No “good riddance” coming from me. The challenges of the year gave us the gift of learning, if we choose to accept the gift. 2020 was a year of growth and change, complete with the pains that come with growth. This year […]
How did you grow in 2020? (You know you did :-) ) Read More »
If you’re here, chances are you’ve asked google “how to find myself”. Welcome, you are in the right place. As a career and life coach, I can help you sort that out. I am a bit different from other career coaches. I don’t redo your resume (though I partner with talented folks who do this
How To Find Myself and Increase Happiness Read More »
Happy December to you! Around my town, holiday decorations were up before Thanksgiving; people couldn’t wait to illuminate with cheer. Understandable. And I have some coaching-style cheer for you. Here’s a cup of cerebral wassail: The world is getting significantly better, and I’ve got the data to prove it. These two books have shifted my
The World Is Better Than You Think. Don’t Believe Me? Read On. Read More »
When I trained to become a coach, the most important tool that I worked to develop is the way I ask questions. In each session, I strive to ask powerful questions in such a way that it helps a clients to consider something they’ve been thinking about for some time in an entirely new light.
How to Ask Powerful Questions – The Fine Art of Fostering Fresh Thinking Read More »
I’ve never been more grateful. For health, for masks, for coming change. I believe we’re on the downhill side of the pandemic, and that we’ll have a vaccine, a more functional leader in the United States, and more attention to schools and children’s educational needs in 2021. 2020 was a year of pain, misalignment, disagreement,
Better Than Pumpkin Pie: Six Tools For Thanksgiving Read More »
In this time of change, uncertainty, and often tragedy, everyone’s in need of comfort and empathy from the people around them. And there’s absolutely nothing wrong with trying to comfort others, while asking for a little support yourself. Having said this, during hard times, doing both at the same time isn’t exactly possible. Enter “Ring
Ring Theory: How to Comfort (And Receive the Comfort You Need) Read More »
The entire world is alone together in a big change that we didn’t want, which does not seem to have an end in sight. Everyone in this world has been impacted by the pandemic. On top of this, my clients in the US are also grieving great racial inequity, which has come from pain and
So here we are. We’re on the precipice of the most important US election of our lifetime, covid is peaking, school is in and out, and…winter is coming. What tools do you use in this moment, while you’re in an increasingly hypervigilant, anxious state? Cocktails! Exercise and yoga, gratitude and spiritual exercises. Get out the
Tools To Use When Anxiety Peaks Read More »
If we have learned one thing from 2020, it is this: we are not in control of anything or anyone but ourselves. In these uncertain times, there are many unanswered questions that are beyond our control. We don’t have control over the weather, or the seasons. We have limited control over complex situations, and we
Control and Mastery in A Time of Ambiguity Read More »