Nothing stays the same in life; we’re either going through a period of change or expecting it. And while we may prefer a different kind of change, it’s crucial to welcome and adapt to change, even when it’s a bit uncomfortable. But embracing change goes beyond adaptation; it is a chance for personal growth. However, […]
Embracing Change: Thriving in Times of Transition Read More »
Welcome back to the newsletter. It’s been two months since I last wrote, and I apologize for the delay. This apology comes with a gift; I’m hosting an online event called Mindfulness and the Balancing the Many Versions of Self this Tuesday May 14 from 7-8PM ET, sponsored by the YMCA. Please join if you’re able; register here.
You, Moms and Celebrating. Read More »
Inclusivity means diverse people coming together to create a harmonious and vibrant community, inclusive of their full backgrounds. In practical terms, this translates to creating environments and communities that embrace diversity and where everyone has equal opportunities to participate and contribute. At its core, inclusivity is about recognizing and celebrating the uniqueness of everyone in
Embracing Inclusivity: A Path to Unity and Well Being Read More »
For many, happiness ranks high on their list of life goals, and it’s no surprise ― we all strive to feel good about our lives. But defining happiness and understanding how to measure it can be complex tasks. This is where subjective well-being (SWB), a term coined by psychologists to cover both life satisfaction and
A Journey Into the Art of Subjective Well Being Read More »
I’ve been thinking about women for a while now. I’ve been a woman all my life. My coaching practice clientele is just over 50% women, and I’m now running several workshops, one of which is all women. So women are on my mind – and not just because it’s Women’s History Month. Being a woman used
Are you a woman? Do you love a woman? Read on. #WHM Read More »
Three of my four kids are in elementary school. I enjoyed that phase of life a lot, and as a curious (ok, nerdy) student who liked to do her work, it was a time in my life where I received a lot of praise. I loved that red pen, the hand drawn smiley faces, and
Need some positive feedback? Read on. Read More »
Unfulfilled emotional needs can be frustrating, especially if it’s a long-standing issue. They leave behind a sense of vague emptiness as if something is missing in your life ― a void. If it feels like you’re not truly seen, understood, or supported by those you care about, or your connections with people lack depth, you
Unveiling Emotional Deprivation: Navigating the Impact on Mental Well-Being Read More »
Well here we are. In the exact middle of winter. Bleh. Or yay, if you take advantage of this moment to snuggle in, rest, and repair, as Katherine May prescribes in her book Wintering. Many of us hit a bluesy patch right about now, and this year we’re enjoying a double whammy of seasonal affective
“Odyssey” is a new phase of human development: did you take yours? Read More »
Whether they’re a veteran on the front lines or a civilian living through a traumatic event, people are faced with moral conflicts daily. As a result, they may find themselves dealing with moral injury. Syracuse University, a pioneer in the field and home to the Moral Injury Project, defines moral injury as damage to a
Understanding Moral Injury: Causes, Implications, and Coping Strategies Read More »