General Life Coaching

Have you ever felt mentally drained, stuck on even the smallest decisions, like what to eat for dinner or which TV show to watch? That’s decision fatigue in action. When our brains are overloaded with choices throughout the day, they start to wear down, making even simple decisions feel overwhelming. Given the constant stream of

Chiron is a celestial body that symbolizes our deepest wounds, but more importantly, it represents the unique gifts that can come from our challenges. A good grasp of our Chiron wounds allows us to see how they shape our experiences. And more importantly, it lets us know our focus toward profound personal transformation. When we

Feeling grounded is essential for a balanced and secure life. The root chakra is at the heart of this stability; it’s crucial for how stable we feel. When this chakra is in balance, we experience a sense of rootedness that helps us handle whatever life throws at us. But if it’s out of whack, we

If TikTok is any indicator, people are eager to call out sick on their birthdays. And yet, I know that it is possible to like your job so much that it’s where you want to be on your birthday. In fact, I started two jobs on my birthday. Every week in my coaching office, sometimes

Spiritual coaching involves providing a safe space to explore our inner selves and the factors that shape our lives, including our values, beliefs, and desires. Through this process, we gain a deeper understanding of ourselves and develop a stronger connection to our spirituality. While traditional life coaching involves setting goals, planning strategies, and taking action

“I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up at the sky wondering “what it all means”-

Blame vs Accountability culture hold a lot more influence than we may think! Whether in our personal relationships or our professional ones, there are plenty of circumstances where these two feelings can pop up. As we build healthier relationships, we may find ourselves encountering the interesting tension that exists between blame and accountability. The average

“I must also have a dark side if I am to be whole” – Carl Jung. This quote gets to the heart of self-discovery and becoming whole. Central to this process is the concept of the shadow self, a term popularized by Jung. So, what exactly is the shadow self? In simple terms, it represents