General Life Coaching

I like words. A lot. I like slang words and phrases (grrrrl?), even words that are not words at all but convey oh-so-much (mmm-hmmmm?). You feel me? I know you do. Language grows and evolves and I’ve got back stage passes to that show. I’d like to share two new phrases that have significantly improved

Adversity is not something most people go looking for. Setbacks, disappointments, or uncomfortable challenges usually feel like detours we would rather avoid. Yet in hindsight, many of the moments that tested us most end up influencing who we are. They offer a new perspective and strengthen our resilience. And sometimes, adversity can even lead to

For many (including me!), Billy Joel’s music wasn’t just entertainment. It was the soundtrack of our lives; the songs we listened to while growing up, figuring out life, and confronting its contradictions. Albums like Cold Spring Harbor played on repeat, while songs such as “Captain Jack” and “Only the Good Die Young” started conversations about

Because I’m a nerd, and an introvert, I often bring my laptop to my kids’ games. That means I prop up and work while on the sidelines for football, baseball, hockey, and gosh, now my daughter is trying the silk hammock so add that to the list.Nothing says “come chat!” like a woman in a

Forgiveness is not always easy, but what if it could feel a little lighter? A little more freeing? So often, we treat forgiveness like a favor we grant someone else. But what if the real power of forgiveness is not in letting go of someone else’s wrongdoing but in setting yourself free? When you shift

Ever catch yourself wondering where all your energy went? You start the day feeling refreshed, but by the end of the day, you’re wiped out—physically, mentally, and emotionally. A lot of that exhaustion comes from how we pour our emotional energy into managing relationships, work stress, and all the things we expect of ourselves. An

Have you ever felt mentally drained, stuck on even the smallest decisions, like what to eat for dinner or which TV show to watch? That’s decision fatigue in action. When our brains are overloaded with choices throughout the day, they start to wear down, making even simple decisions feel overwhelming. Given the constant stream of

Chiron is a celestial body that symbolizes our deepest wounds, but more importantly, it represents the unique gifts that can come from our challenges. A good grasp of our Chiron wounds allows us to see how they shape our experiences. And more importantly, it lets us know our focus toward profound personal transformation. When we