General Life Coaching

For many (including me!), Billy Joel’s music wasn’t just entertainment. It was the soundtrack of our lives; the songs we listened to while growing up, figuring out life, and confronting its contradictions. Albums like Cold Spring Harbor played on repeat, while songs such as “Captain Jack” and “Only the Good Die Young” started conversations about

Forgiveness is not always easy, but what if it could feel a little lighter? A little more freeing? So often, we treat forgiveness like a favor we grant someone else. But what if the real power of forgiveness is not in letting go of someone else’s wrongdoing but in setting yourself free? When you shift

Ever catch yourself wondering where all your energy went? You start the day feeling refreshed, but by the end of the day, you’re wiped out—physically, mentally, and emotionally. A lot of that exhaustion comes from how we pour our emotional energy into managing relationships, work stress, and all the things we expect of ourselves. An

Have you ever felt mentally drained, stuck on even the smallest decisions, like what to eat for dinner or which TV show to watch? That’s decision fatigue in action. When our brains are overloaded with choices throughout the day, they start to wear down, making even simple decisions feel overwhelming. Given the constant stream of

Chiron is a celestial body that symbolizes our deepest wounds, but more importantly, it represents the unique gifts that can come from our challenges. A good grasp of our Chiron wounds allows us to see how they shape our experiences. And more importantly, it lets us know our focus toward profound personal transformation. When we

Feeling grounded is essential for a balanced and secure life. The root chakra is at the heart of this stability; it’s crucial for how stable we feel. When this chakra is in balance, we experience a sense of rootedness that helps us handle whatever life throws at us. But if it’s out of whack, we

If TikTok is any indicator, people are eager to call out sick on their birthdays. And yet, I know that it is possible to like your job so much that it’s where you want to be on your birthday. In fact, I started two jobs on my birthday. Every week in my coaching office, sometimes

Spiritual coaching involves providing a safe space to explore our inner selves and the factors that shape our lives, including our values, beliefs, and desires. Through this process, we gain a deeper understanding of ourselves and develop a stronger connection to our spirituality. While traditional life coaching involves setting goals, planning strategies, and taking action