Forgiveness is not always easy, but what if it could feel a little lighter? A little more freeing? So often, we treat forgiveness like a favor we grant someone else. But what if the real power of forgiveness is not in letting go of someone else’s wrongdoing but in setting yourself free? When you shift […]
The Power of Forgiveness: Freeing Yourself for Growth Read More »
Ever catch yourself wondering where all your energy went? You start the day feeling refreshed, but by the end of the day, you’re wiped out—physically, mentally, and emotionally. A lot of that exhaustion comes from how we pour our emotional energy into managing relationships, work stress, and all the things we expect of ourselves. An
The Energy Audit: Where Are You Spending Your Time and Emotional Energy? Read More »
Have you ever felt mentally drained, stuck on even the smallest decisions, like what to eat for dinner or which TV show to watch? That’s decision fatigue in action. When our brains are overloaded with choices throughout the day, they start to wear down, making even simple decisions feel overwhelming. Given the constant stream of
How to Deal With Decision Fatigue and Make Choices With Confidence Read More »
Chiron is a celestial body that symbolizes our deepest wounds, but more importantly, it represents the unique gifts that can come from our challenges. A good grasp of our Chiron wounds allows us to see how they shape our experiences. And more importantly, it lets us know our focus toward profound personal transformation. When we
Beneath the Surface: Exploring the Influence of Your Chiron Wound Read More »
Feeling grounded is essential for a balanced and secure life. The root chakra is at the heart of this stability; it’s crucial for how stable we feel. When this chakra is in balance, we experience a sense of rootedness that helps us handle whatever life throws at us. But if it’s out of whack, we
Nurturing Your Roots: Balancing the First Chakra for Stability and Strength Read More »
If TikTok is any indicator, people are eager to call out sick on their birthdays. And yet, I know that it is possible to like your job so much that it’s where you want to be on your birthday. In fact, I started two jobs on my birthday. Every week in my coaching office, sometimes
Do You Work on Your Birthday? Read More »
Spiritual coaching involves providing a safe space to explore our inner selves and the factors that shape our lives, including our values, beliefs, and desires. Through this process, we gain a deeper understanding of ourselves and develop a stronger connection to our spirituality. While traditional life coaching involves setting goals, planning strategies, and taking action
Finding Clarity Through Spiritual Coaching Read More »
“I’ve lost myself”, “I don’t know who I am anymore”, “I don’t know who I am without __”, and “I feel like I’m losing myself” are phases we have all said at some point in our lives. Chances are, we’ve all had moments where we stared up at the sky wondering “what it all means”-
I’ve Lost Myself: Where Can I Be Found? Read More »
Blame vs Accountability culture hold a lot more influence than we may think! Whether in our personal relationships or our professional ones, there are plenty of circumstances where these two feelings can pop up. As we build healthier relationships, we may find ourselves encountering the interesting tension that exists between blame and accountability. The average
Blame vs Accountability: How To Take Responsibility Read More »